Shake and Bake

Workouts

Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 7:13 PM
222kj
73rpm
45%
18mph
Sunday 12/5/21 @ 9:42 PM
✅
426kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:9 AM
288kj
85rpm
38%
17mph
Monday 8/31/20 @ 12:40 PM
✅
213kj
90rpm
45%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/10/20 @ 11:2 AM
144kj
75rpm
44%
17mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 7:21 PM
372kj
72rpm
48%
18mph
Saturday 6/27/20 @ 1:58 PM
✅
315kj
87rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:58 PM
248kj
72rpm
48%
18mph
Saturday 5/23/20 @ 1:57 PM
✅
324kj
86rpm
47%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
288kj
74rpm
50%
19mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:46 AM
237kj
72rpm
47%
18mph
Wednesday 5/1/19 @ 4:27 PM
✅
269kj
96rpm
40%
19mph
30 min HIIT Ride
Christine D'Ercole
Thursday 5/2/19 @ 9:54 AM
266kj
84rpm
44%
19mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:49 AM
372kj
76rpm
46%
18mph
Sunday 2/18/18 @ 7:41 PM
✅
285kj
86rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 3/3/18 @ 4:41 PM
234kj
77rpm
44%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 330 kj
Thursday 10/15/20
222 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 426 kj
Sunday 12/5/21
288 kj
Tuesday 4/21/20
20 min New Wave Ride
Christine D'Ercole
✅ 213 kj
Monday 8/31/20
144 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
✅ 524 kj
Saturday 7/4/20
372 kj
Friday 7/3/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 315 kj
Saturday 6/27/20
248 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 324 kj
Saturday 5/23/20
288 kj
Saturday 5/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
237 kj
Friday 1/17/20
30 min HIIT Ride
Christine D'Ercole
✅ 269 kj
Wednesday 5/1/19
266 kj
Thursday 5/2/19
45 min All for One Ride
All Instructors
✅ 423 kj
Tuesday 7/3/18
372 kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin Arzón
✅ 285 kj
Sunday 2/18/18
234 kj
Saturday 3/3/18