Shake and Bake

Workouts

Friday 5/22/20 @ 12:57 PM
✅
336kj
78rpm
52%
21mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
266kj
68rpm
50%
19mph
Saturday 2/26/22 @ 11:8 PM
✅
432kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Tuesday 7/28/20 @ 12:41 PM
✅
225kj
88rpm
47%
21mph
20 min Country Ride
Ally Love
Sunday 2/21/21 @ 6:2 PM
71kj
61rpm
37%
13mph
Thursday 1/21/21 @ 12:56 PM
✅
297kj
85rpm
45%
20mph
30 min Pop Ride
Ally Love
Thursday 1/21/21 @ 12:54 PM
154kj
56rpm
45%
14mph
Wednesday 1/29/20 @ 2:53 PM
✅
152kj
78rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 5:2 PM
145kj
57rpm
53%
17mph
Friday 6/5/20 @ 4:29 PM
✅
317kj
91rpm
45%
20mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Tuesday 4/28/20 @ 9:34 PM
✅
222kj
86rpm
47%
21mph
20 min Hip Hop Ride
Olivia Amato
Monday 12/16/19 @ 11:31 PM
133kj
71rpm
43%
16mph
Saturday 1/18/20 @ 2:56 PM
✅
433kj
83rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Wednesday 1/15/20 @ 2:24 PM
✅
170kj
85rpm
42%
18mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:28 PM
146kj
70rpm
46%
17mph
Friday 10/18/19 @ 12:54 AM
✅
222kj
79rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
✅ 336 kj
Friday 5/22/20
266 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 2/26/22
253 kj
Monday 2/10/20
20 min Country Ride
Ally Love
✅ 225 kj
Tuesday 7/28/20
71 kj
Sunday 2/21/21
30 min Pop Ride
Ally Love
✅ 297 kj
Thursday 1/21/21
154 kj
Thursday 1/21/21
20 min Feel Good Ride
Ally Love
✅ 152 kj
Wednesday 1/29/20
145 kj
Thursday 1/14/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 317 kj
Friday 6/5/20
141 kj
Friday 6/5/20
20 min Hip Hop Ride
Olivia Amato
✅ 222 kj
Tuesday 4/28/20
133 kj
Monday 12/16/19
45 min Club Bangers Ride
Alex Toussaint
✅ 433 kj
Saturday 1/18/20
276 kj
Saturday 1/18/20
20 min HIIT Ride
Ally Love
✅ 170 kj
Wednesday 1/15/20
146 kj
Wednesday 1/15/20
30 min The Jess King Experience
Jess King
✅ 222 kj
Friday 10/18/19
kj
Friday 10/18/19