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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
29 π₯
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
0
Beat bradneedsabs
Workouts
Next Workouts
Wednesday 10/21/20 @ 1:24 PM
β
187
kj
90
rpm
46
%
21
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
Wednesday 10/21/20 @ 11:57 PM
88
kj
83
rpm
35
%
15
mph
Friday 1/17/20 @ 1:28 AM
β
302
kj
86
rpm
46
%
20
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 9/5/20 @ 3:29 PM
138
kj
77
rpm
36
%
14
mph
Tuesday 5/7/19 @ 12:30 AM
β
285
kj
79
rpm
48
%
20
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/5/19 @ 2:15 PM
92
kj
71
rpm
42
%
16
mph
Friday 7/5/19 @ 8:1 PM
β
781
kj
86
rpm
57
%
25
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/6/19 @ 1:6 PM
325
kj
81
rpm
42
%
17
mph
Monday 3/4/19 @ 6:24 PM
β
318
kj
80
rpm
49
%
20
mph
30 min Get Lifted Ride
Ally Love
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Tuesday 3/12/19 @ 12:40 AM
220
kj
77
rpm
43
%
18
mph
Thursday 1/24/19 @ 5:24 PM
β
276
kj
85
rpm
44
%
19
mph
30 min Pop Ride
Ally Love
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Share
Sunday 1/27/19 @ 2:35 AM
207
kj
80
rpm
41
%
17
mph
Saturday 12/15/18 @ 11:14 PM
β
288
kj
81
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Sunday 12/23/18 @ 2:6 PM
142
kj
65
rpm
39
%
14
mph
Sunday 6/17/18 @ 12:17 AM
β
294
kj
86
rpm
45
%
20
mph
30 min Pride Ride
Denis Morton
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Share
Saturday 12/15/18 @ 9:35 PM
180
kj
76
rpm
40
%
16
mph
Thursday 9/27/18 @ 5:22 PM
β
276
kj
86
rpm
44
%
19
mph
30 min 90s Pop Ride
Robin ArzΓ³n
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Share
Saturday 10/20/18 @ 1:57 AM
187
kj
77
rpm
41
%
16
mph
Monday 6/25/18 @ 12:42 AM
β
263
kj
79
rpm
46
%
19
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Sunday 9/9/18 @ 1:55 PM
141
kj
73
rpm
37
%
14
mph
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
29 π₯
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
0
Beat bradneedsabs
Workouts
Next Workouts
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
β
187
kj
Wednesday 10/21/20
88
kj
Wednesday 10/21/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
302
kj
Friday 1/17/20
138
kj
Saturday 9/5/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
285
kj
Tuesday 5/7/19
92
kj
Sunday 5/5/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
781
kj
Friday 7/5/19
325
kj
Saturday 7/6/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
318
kj
Monday 3/4/19
220
kj
Tuesday 3/12/19
30 min Pop Ride
Ally Love
View Class
Share
β
276
kj
Thursday 1/24/19
207
kj
Sunday 1/27/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
288
kj
Saturday 12/15/18
142
kj
Sunday 12/23/18
30 min Pride Ride
Denis Morton
View Class
Share
β
294
kj
Sunday 6/17/18
180
kj
Saturday 12/15/18
30 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
β
276
kj
Thursday 9/27/18
187
kj
Saturday 10/20/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
β
263
kj
Monday 6/25/18
141
kj
Sunday 9/9/18
Next Workouts