Shake and Bake

Workouts

Wednesday 10/21/20 @ 1:24 PM
βœ…
187kj
90rpm
46%
21mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 11:57 PM
88kj
83rpm
35%
15mph
Friday 1/17/20 @ 1:28 AM
βœ…
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
Tuesday 5/7/19 @ 12:30 AM
βœ…
285kj
79rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 2:15 PM
92kj
71rpm
42%
16mph
Friday 7/5/19 @ 8:1 PM
βœ…
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
Monday 3/4/19 @ 6:24 PM
βœ…
318kj
80rpm
49%
20mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/12/19 @ 12:40 AM
220kj
77rpm
43%
18mph
Thursday 1/24/19 @ 5:24 PM
βœ…
276kj
85rpm
44%
19mph
30 min Pop Ride
Ally Love
Sunday 1/27/19 @ 2:35 AM
207kj
80rpm
41%
17mph
Saturday 12/15/18 @ 11:14 PM
βœ…
288kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/23/18 @ 2:6 PM
142kj
65rpm
39%
14mph
Sunday 6/17/18 @ 12:17 AM
βœ…
294kj
86rpm
45%
20mph
30 min Pride Ride
Denis Morton
Saturday 12/15/18 @ 9:35 PM
180kj
76rpm
40%
16mph
Thursday 9/27/18 @ 5:22 PM
βœ…
276kj
86rpm
44%
19mph
30 min 90s Pop Ride
Robin ArzΓ³n
Saturday 10/20/18 @ 1:57 AM
187kj
77rpm
41%
16mph
Monday 6/25/18 @ 12:42 AM
βœ…
263kj
79rpm
46%
19mph
30 min Low Impact Ride
Hannah Corbin
Sunday 9/9/18 @ 1:55 PM
141kj
73rpm
37%
14mph

Workouts

30 min Bike Bootcamp: Pop
Cody Rigsby
βœ… 187 kj
Wednesday 10/21/20
88 kj
Wednesday 10/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 302 kj
Friday 1/17/20
138 kj
Saturday 9/5/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 285 kj
Tuesday 5/7/19
92 kj
Sunday 5/5/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 781 kj
Friday 7/5/19
325 kj
Saturday 7/6/19
30 min Get Lifted Ride
Ally Love
βœ… 318 kj
Monday 3/4/19
220 kj
Tuesday 3/12/19
30 min Pop Ride
Ally Love
βœ… 276 kj
Thursday 1/24/19
207 kj
Sunday 1/27/19
30 min Intervals & Arms Ride
Ally Love
βœ… 288 kj
Saturday 12/15/18
142 kj
Sunday 12/23/18
30 min Pride Ride
Denis Morton
βœ… 294 kj
Sunday 6/17/18
180 kj
Saturday 12/15/18
30 min 90s Pop Ride
Robin ArzΓ³n
βœ… 276 kj
Thursday 9/27/18
187 kj
Saturday 10/20/18
30 min Low Impact Ride
Hannah Corbin
βœ… 263 kj
Monday 6/25/18
141 kj
Sunday 9/9/18