Shake and Bake
VS
Workouts
Friday 12/31/21 @ 7:0 PM
441kj
78rpm
49%
20mph
Friday 12/31/21 @ 5:36 PM
✅
606kj
77rpm
55%
22mph
Tuesday 2/18/20 @ 11:25 PM
330kj
75rpm
43%
17mph
Saturday 4/17/21 @ 11:51 AM
✅
583kj
79rpm
54%
22mph
Monday 3/1/21 @ 10:31 PM
210kj
85rpm
45%
20mph
Thursday 2/18/21 @ 4:26 PM
✅
333kj
84rpm
58%
24mph
Thursday 2/4/21 @ 5:3 PM
235kj
86rpm
49%
21mph
Thursday 2/4/21 @ 5:1 PM
✅
332kj
85rpm
57%
24mph
Sunday 1/17/21 @ 10:27 PM
297kj
80rpm
48%
20mph
Sunday 1/10/21 @ 3:52 PM
✅
557kj
64rpm
73%
25mph
Tuesday 1/5/21 @ 2:46 PM
310kj
81rpm
44%
20mph
Saturday 1/9/21 @ 6:1 PM
✅
536kj
63rpm
72%
25mph
Monday 10/12/20 @ 8:25 PM
301kj
68rpm
52%
19mph
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
Sunday 4/19/20 @ 8:57 PM
286kj
70rpm
50%
18mph
Friday 1/31/20 @ 9:53 PM
✅
502kj
72rpm
64%
24mph
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Sunday 2/18/18 @ 7:41 PM
285kj
86rpm
45%
20mph
Sunday 12/22/19 @ 3:7 PM
✅
381kj
78rpm
53%
21mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
6
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
56
🔥
Workouts
441
kj
Friday 12/31/21
297
kj
Sunday 1/17/21
310
kj
Tuesday 1/5/21
301
kj
Monday 10/12/20