Shake and Bake

Workouts

Friday 10/1/21 @ 6:46 PM
✅
248kj
101rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
Friday 7/15/22 @ 9:20 PM
✅
252kj
84rpm
43%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/18/22 @ 10:24 PM
216kj
75rpm
43%
17mph
Friday 5/7/21 @ 8:41 PM
✅
150kj
91rpm
36%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
Saturday 1/1/22 @ 11:38 PM
✅
162kj
92rpm
39%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Friday 12/31/21 @ 7:0 PM
✅
441kj
78rpm
49%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:23 PM
300kj
52rpm
53%
16mph
Friday 11/12/21 @ 9:59 PM
✅
269kj
81rpm
45%
19mph
30 min Live DJ Ride
Robin Arzón
Friday 11/12/21 @ 9:57 PM
203kj
53rpm
54%
17mph
Saturday 1/23/21 @ 7:1 PM
✅
206kj
83rpm
48%
20mph
20 min 2000s Ride
Alex Toussaint
Wednesday 6/16/21 @ 8:41 PM
78kj
37rpm
58%
14mph
Friday 4/30/21 @ 8:56 PM
✅
320kj
82rpm
49%
20mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 3:35 PM
236kj
62rpm
52%
18mph
Saturday 4/10/21 @ 5:26 PM
✅
246kj
100rpm
44%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/17/21 @ 4:17 PM
199kj
56rpm
61%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Friday 10/1/21
181 kj
Thursday 8/4/22
30 min Fresh Friday Ride
Denis Morton
✅ 252 kj
Friday 7/15/22
216 kj
Monday 7/18/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 150 kj
Friday 5/7/21
82 kj
Tuesday 3/8/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 162 kj
Saturday 1/1/22
76 kj
Wednesday 1/19/22
45 min JKE: New Year's Eve Special
Jess King
✅ 441 kj
Friday 12/31/21
300 kj
Friday 12/31/21
30 min Live DJ Ride
Robin Arzón
✅ 269 kj
Friday 11/12/21
203 kj
Friday 11/12/21
20 min 2000s Ride
Alex Toussaint
✅ 206 kj
Saturday 1/23/21
78 kj
Wednesday 6/16/21
30 min Fresh Friday Ride
Denis Morton
✅ 320 kj
Friday 4/30/21
236 kj
Saturday 5/1/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 246 kj
Saturday 4/10/21
199 kj
Saturday 4/17/21