Shake and Bake

Workouts

Sunday 3/1/20 @ 8:33 PM
✅
451kj
82rpm
42%
18mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 4/22/23 @ 8:31 AM
kj
rpm
%
0mph
Monday 3/27/23 @ 9:12 PM
✅
91kj
88rpm
36%
16mph
15 min Low Impact Ride
Hannah Frankson
Thursday 3/23/23 @ 9:20 AM
kj
rpm
%
0mph
Friday 1/13/23 @ 7:33 PM
✅
86kj
82rpm
37%
16mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 1/31/23 @ 3:38 PM
14kj
75rpm
43%
17mph
Monday 10/11/21 @ 9:8 PM
✅
130kj
75rpm
48%
19mph
15 min Climb Ride
Hannah Frankson
Thursday 7/1/21 @ 5:49 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 7:40 PM
171kj
86rpm
43%
19mph
20 min 90s Ride
Hannah Frankson
Thursday 9/30/21 @ 2:57 PM
✅
186kj
75rpm
43%
17mph
Tuesday 1/14/20 @ 2:3 AM
✅
105kj
73rpm
43%
17mph
15 min HIIT Ride
Hannah Frankson
Tuesday 5/4/21 @ 6:40 PM
37kj
86rpm
42%
18mph
Saturday 1/18/20 @ 3:29 PM
224kj
78rpm
44%
18mph
30 min 2000s Ride
Hannah Frankson
Saturday 5/23/20 @ 10:56 AM
✅
287kj
72rpm
50%
19mph
Saturday 2/1/20 @ 3:42 PM
100kj
85rpm
38%
17mph
15 min HIIT Ride
Hannah Frankson
Sunday 2/9/20 @ 9:42 AM
✅
117kj
71rpm
44%
16mph
Friday 3/20/20 @ 12:17 AM
✅
276kj
79rpm
47%
19mph
30 min Pop Ride
Hannah Frankson
Friday 4/24/20 @ 4:0 PM
251kj
73rpm
45%
17mph
Thursday 4/23/20 @ 12:18 AM
✅
279kj
81rpm
46%
19mph
30 min Intervals Ride
Hannah Frankson
Saturday 3/21/20 @ 11:59 AM
215kj
74rpm
41%
16mph

Workouts

60 min Hip Hop Ride
Hannah Frankson
✅ 451 kj
Sunday 3/1/20
kj
Saturday 4/22/23
15 min Low Impact Ride
Hannah Frankson
✅ 91 kj
Monday 3/27/23
kj
Thursday 3/23/23
15 min Low Impact Ride
Hannah Frankson
✅ 86 kj
Friday 1/13/23
14 kj
Tuesday 1/31/23
15 min Climb Ride
Hannah Frankson
✅ 130 kj
Monday 10/11/21
kj
Thursday 7/1/21
20 min 90s Ride
Hannah Frankson
171 kj
Friday 10/1/21
✅ 186 kj
Thursday 9/30/21
15 min HIIT Ride
Hannah Frankson
✅ 105 kj
Tuesday 1/14/20
37 kj
Tuesday 5/4/21
30 min 2000s Ride
Hannah Frankson
224 kj
Saturday 1/18/20
✅ 287 kj
Saturday 5/23/20
15 min HIIT Ride
Hannah Frankson
100 kj
Saturday 2/1/20
✅ 117 kj
Sunday 2/9/20
30 min Pop Ride
Hannah Frankson
✅ 276 kj
Friday 3/20/20
251 kj
Friday 4/24/20
30 min Intervals Ride
Hannah Frankson
✅ 279 kj
Thursday 4/23/20
215 kj
Saturday 3/21/20