Shake and Bake

Workouts

Saturday 3/11/23 @ 10:37 PM
kj
rpm
%
0mph
20 min 2010s Ride
Bradley Rose
Friday 3/17/23 @ 11:36 AM
✅
80kj
79rpm
33%
14mph
Thursday 3/2/23 @ 10:2 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Bradley Rose
Sunday 3/5/23 @ 3:43 PM
✅
145kj
82rpm
34%
15mph
Sunday 12/18/22 @ 9:39 AM
kj
rpm
%
0mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 2:22 PM
✅
83kj
77rpm
34%
14mph
Sunday 8/21/22 @ 4:57 PM
kj
rpm
%
0mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/20/22 @ 1:26 PM
✅
132kj
75rpm
36%
14mph
Sunday 4/17/22 @ 3:57 PM
kj
rpm
%
0mph
20 min Beginner Ride
Bradley Rose
Wednesday 6/22/22 @ 1:41 PM
✅
82kj
79rpm
33%
14mph
Saturday 1/16/21 @ 1:12 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:28 PM
✅
350kj
78rpm
35%
15mph
Thursday 9/9/21 @ 11:27 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 2:1 PM
✅
38kj
83rpm
30%
13mph
Wednesday 9/1/21 @ 8:59 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Bradley Rose
Monday 9/6/21 @ 12:56 PM
✅
59kj
81rpm
32%
13mph
Thursday 8/26/21 @ 3:15 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Bradley Rose
Thursday 8/26/21 @ 12:55 PM
✅
138kj
78rpm
35%
14mph
Saturday 5/8/21 @ 8:27 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Bradley Rose
Friday 5/21/21 @ 1:28 PM
✅
63kj
78rpm
33%
14mph

Workouts

20 min 2010s Ride
Bradley Rose
kj
Saturday 3/11/23
✅ 80 kj
Friday 3/17/23
30 min Low Impact Ride
Bradley Rose
kj
Thursday 3/2/23
✅ 145 kj
Sunday 3/5/23
20 min Hanukkah Ride
Bradley Rose
kj
Sunday 12/18/22
✅ 83 kj
Sunday 12/18/22
30 min AFO Ride: Green Day
Bradley Rose
kj
Sunday 8/21/22
✅ 132 kj
Saturday 8/20/22
20 min Beginner Ride
Bradley Rose
kj
Sunday 4/17/22
✅ 82 kj
Wednesday 6/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 350 kj
Saturday 2/5/22
10 min Low Impact Ride
Bradley Rose
kj
Thursday 9/9/21
✅ 38 kj
Tuesday 9/14/21
15 min Low Impact Ride
Bradley Rose
kj
Wednesday 9/1/21
✅ 59 kj
Monday 9/6/21
30 min 90s Pop Ride
Bradley Rose
kj
Thursday 8/26/21
✅ 138 kj
Thursday 8/26/21
15 min Low Impact Ride
Bradley Rose
kj
Saturday 5/8/21
✅ 63 kj
Friday 5/21/21