Shake and Bake
Workouts
Friday 3/25/22 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 5:48 PM
✅
58kj
77rpm
40%
16mph
Sunday 11/7/21 @ 6:26 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 5:24 PM
✅
126kj
92rpm
36%
16mph
Wednesday 10/20/21 @ 2:53 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:37 PM
✅
254kj
80rpm
38%
16mph
Thursday 9/9/21 @ 11:27 AM
kj
rpm
%
0mph
Friday 9/24/21 @ 6:44 PM
✅
61kj
83rpm
38%
16mph
Thursday 8/12/21 @ 9:26 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 1:27 PM
✅
269kj
78rpm
47%
19mph
Tuesday 7/13/21 @ 5:29 PM
0kj
0rpm
53%
0mph
Thursday 7/15/21 @ 8:32 PM
✅
261kj
77rpm
47%
19mph
Monday 6/7/21 @ 1:28 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 10:19 AM
✅
84kj
68rpm
50%
19mph
Saturday 1/30/21 @ 9:51 AM
✅
331kj
86rpm
47%
21mph
Tuesday 1/26/21 @ 12:25 AM
275kj
73rpm
50%
19mph
Saturday 1/9/21 @ 10:42 AM
✅
230kj
85rpm
48%
21mph
Tuesday 4/21/20 @ 8:13 PM
89kj
71rpm
38%
14mph
Thursday 1/7/21 @ 1:50 PM
✅
230kj
83rpm
50%
21mph
Monday 12/14/20 @ 2:27 PM
171kj
67rpm
52%
19mph