Shake and Bake
Workouts
Saturday 9/30/23 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 1/2/24 @ 10:15 AM
✅
189kj
79rpm
40%
16mph
Sunday 11/7/21 @ 6:26 PM
kj
rpm
%
0mph
Friday 12/29/23 @ 4:55 PM
✅
98kj
87rpm
33%
15mph
Saturday 5/27/23 @ 1:10 AM
kj
rpm
%
0mph
Friday 6/9/23 @ 9:32 AM
✅
136kj
81rpm
41%
17mph
Thursday 11/11/21 @ 12:3 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 10:38 AM
✅
104kj
85rpm
35%
15mph
Sunday 12/18/22 @ 9:39 AM
kj
rpm
%
0mph
Sunday 12/18/22 @ 10:40 AM
✅
128kj
83rpm
39%
17mph
Friday 10/14/22 @ 9:28 PM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 8:45 AM
✅
194kj
76rpm
42%
17mph
Tuesday 9/6/22 @ 8:27 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 9:27 AM
✅
175kj
71rpm
43%
16mph
Wednesday 10/20/21 @ 2:53 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 10:54 AM
✅
281kj
75rpm
42%
16mph
Tuesday 7/13/21 @ 5:29 PM
0kj
0rpm
53%
0mph
Saturday 7/24/21 @ 9:45 AM
✅
176kj
77rpm
40%
16mph
Sunday 5/16/21 @ 8:0 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:11 AM
✅
130kj
73rpm
44%
17mph