Shake and Bake
Workouts
Tuesday 7/21/20 @ 9:22 PM
252kj
63rpm
54%
18mph
Wednesday 3/4/20 @ 11:14 PM
✅
257kj
67rpm
52%
18mph
Wednesday 5/19/21 @ 10:40 AM
217kj
65rpm
50%
17mph
Thursday 1/7/21 @ 4:46 PM
✅
267kj
72rpm
49%
19mph
Saturday 1/9/21 @ 10:4 PM
215kj
72rpm
45%
17mph
Monday 1/11/21 @ 4:18 PM
✅
238kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 10:24 PM
156kj
66rpm
50%
18mph
Thursday 12/10/20 @ 4:22 PM
✅
184kj
75rpm
49%
19mph
Thursday 8/20/20 @ 11:47 PM
124kj
78rpm
40%
16mph
Thursday 11/19/20 @ 6:7 PM
✅
162kj
85rpm
42%
18mph
Friday 10/9/20 @ 11:29 AM
✅
210kj
63rpm
50%
17mph
Monday 11/16/20 @ 5:16 PM
209kj
71rpm
44%
17mph
Monday 3/16/20 @ 8:21 PM
451kj
66rpm
50%
17mph
Saturday 3/28/20 @ 1:45 PM
✅
519kj
72rpm
49%
18mph
Saturday 3/21/20 @ 7:57 PM
240kj
62rpm
43%
14mph
Thursday 3/26/20 @ 3:53 PM
✅
364kj
74rpm
46%
18mph
Wednesday 12/12/18 @ 9:28 PM
125kj
61rpm
48%
16mph
Friday 3/20/20 @ 3:10 PM
✅
188kj
65rpm
54%
19mph
Thursday 5/9/19 @ 12:44 AM
128kj
64rpm
47%
16mph
Thursday 8/8/19 @ 1:6 PM
✅
153kj
73rpm
46%
17mph
Workouts
209
kj
Monday 11/16/20
240
kj
Saturday 3/21/20