Shake and Bake
Workouts
Thursday 7/22/21 @ 9:25 PM
217kj
82rpm
35%
15mph
Tuesday 11/17/20 @ 2:6 PM
✅
306kj
91rpm
37%
17mph
Friday 10/1/21 @ 8:30 PM
300kj
81rpm
36%
15mph
Sunday 10/3/21 @ 2:35 PM
✅
364kj
87rpm
36%
16mph
Thursday 9/30/21 @ 10:2 PM
222kj
82rpm
35%
15mph
Wednesday 9/29/21 @ 1:47 PM
✅
247kj
87rpm
34%
15mph
Sunday 8/22/21 @ 10:3 PM
149kj
82rpm
35%
15mph
Tuesday 3/23/21 @ 7:27 PM
✅
213kj
90rpm
38%
17mph
Wednesday 8/11/21 @ 9:40 PM
259kj
79rpm
38%
16mph
Wednesday 8/4/21 @ 1:8 PM
✅
296kj
92rpm
35%
16mph
Sunday 8/8/21 @ 9:3 PM
242kj
84rpm
36%
15mph
Saturday 7/31/21 @ 12:2 PM
✅
291kj
88rpm
37%
17mph
Wednesday 8/4/21 @ 5:15 PM
241kj
84rpm
35%
15mph
Friday 7/30/21 @ 1:23 PM
✅
270kj
90rpm
34%
16mph
Saturday 7/31/21 @ 11:45 AM
304kj
80rpm
36%
15mph
Thursday 7/29/21 @ 1:49 PM
✅
362kj
86rpm
37%
16mph
Sunday 3/22/20 @ 8:5 PM
107kj
65rpm
43%
15mph
Sunday 6/21/20 @ 8:8 PM
✅
109kj
72rpm
40%
15mph
Saturday 3/21/20 @ 7:57 PM
✅
240kj
62rpm
43%
14mph
Monday 5/18/20 @ 8:25 PM
211kj
64rpm
34%
12mph
Workouts
217
kj
Thursday 7/22/21
300
kj
Friday 10/1/21
222
kj
Thursday 9/30/21
149
kj
Sunday 8/22/21
304
kj
Saturday 7/31/21
211
kj
Monday 5/18/20