Shake and Bake

Workouts

Monday 9/27/21 @ 1:6 PM
223kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Thursday 8/26/21 @ 10:54 AM
148kj
75rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
Wednesday 8/25/21 @ 11:40 AM
223kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
Thursday 8/19/21 @ 10:19 AM
317kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
Tuesday 7/27/21 @ 9:31 PM
233kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:44 PM
248kj
74rpm
38%
15mph
Saturday 4/4/20 @ 7:29 PM
207kj
68rpm
46%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Sunday 3/29/20 @ 4:45 PM
389kj
73rpm
43%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:41 PM
130kj
80rpm
34%
14mph
Saturday 5/11/19 @ 8:7 PM
146kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
Tuesday 6/4/19 @ 7:53 PM
178kj
64rpm
46%
16mph
30 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 11:3 PM
195kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 9/27/21
222 kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Thursday 8/26/21
167 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 8/25/21
220 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 8/19/21
355 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 7/27/21
248 kj
Tuesday 9/22/20
30 min P!nk Ride
Christine D'Ercole
207 kj
Saturday 4/4/20
153 kj
Saturday 3/7/20
60 min Best of the Decade Ride
Christine D'Ercole
389 kj
Sunday 3/29/20
130 kj
Sunday 12/29/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Saturday 5/11/19
148 kj
Sunday 10/6/19
30 min Pop Ride
Robin Arzón
178 kj
Tuesday 6/4/19
195 kj
Thursday 5/30/19