Shake and Bake
Workouts
Tuesday 6/21/22 @ 10:14 AM
161kj
74rpm
39%
15mph
Sunday 5/15/22 @ 6:2 PM
✅
189kj
76rpm
40%
16mph
Monday 1/3/22 @ 12:13 PM
✅
162kj
62rpm
45%
15mph
Tuesday 1/4/22 @ 12:1 PM
142kj
61rpm
41%
14mph
Wednesday 8/11/21 @ 9:40 PM
259kj
79rpm
38%
16mph
Monday 8/9/21 @ 10:29 AM
✅
267kj
80rpm
36%
15mph
Saturday 7/31/21 @ 11:45 AM
304kj
80rpm
36%
15mph
Saturday 7/31/21 @ 4:27 PM
✅
347kj
80rpm
37%
16mph
Wednesday 7/7/21 @ 9:29 PM
✅
268kj
66rpm
54%
19mph
Monday 6/28/21 @ 11:7 AM
149kj
72rpm
38%
14mph
Monday 1/4/21 @ 11:19 AM
✅
135kj
70rpm
45%
17mph
Friday 1/1/21 @ 9:21 PM
128kj
75rpm
41%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
334kj
71rpm
47%
18mph
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
Monday 9/14/20 @ 8:55 PM
✅
251kj
72rpm
50%
18mph
Friday 9/11/20 @ 10:57 AM
152kj
71rpm
39%
15mph
Sunday 3/22/20 @ 8:5 PM
✅
107kj
65rpm
43%
15mph
Monday 3/9/20 @ 10:36 AM
88kj
63rpm
40%
14mph
Tuesday 3/17/20 @ 8:57 PM
✅
204kj
68rpm
47%
17mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
Workouts
142
kj
Tuesday 1/4/22
304
kj
Saturday 7/31/21
253
kj
Thursday 12/24/20
154
kj
Tuesday 3/17/20