Shake and Bake
Workouts
Monday 3/14/22 @ 9:34 PM
197kj
73rpm
43%
17mph
Thursday 2/13/20 @ 12:28 PM
✅
223kj
77rpm
44%
18mph
Wednesday 2/16/22 @ 11:29 AM
169kj
71rpm
43%
16mph
Monday 2/14/22 @ 12:38 PM
✅
235kj
77rpm
45%
18mph
Wednesday 12/15/21 @ 10:21 PM
202kj
69rpm
47%
17mph
Thursday 12/23/21 @ 1:53 PM
✅
216kj
79rpm
42%
17mph
Monday 5/17/21 @ 10:34 AM
200kj
69rpm
46%
17mph
Thursday 8/12/21 @ 1:55 PM
✅
239kj
77rpm
44%
18mph
Tuesday 2/9/21 @ 11:31 AM
188kj
69rpm
44%
16mph
Sunday 2/14/21 @ 3:45 PM
✅
231kj
84rpm
41%
18mph
Thursday 10/15/20 @ 1:46 PM
210kj
66rpm
48%
17mph
Friday 11/6/20 @ 12:40 PM
✅
235kj
72rpm
46%
18mph
Tuesday 9/8/20 @ 9:10 PM
220kj
72rpm
46%
18mph
Friday 8/28/20 @ 11:15 AM
✅
292kj
81rpm
47%
20mph
Tuesday 6/30/20 @ 11:54 PM
242kj
67rpm
51%
18mph
Sunday 7/12/20 @ 1:14 PM
✅
244kj
82rpm
43%
18mph
Tuesday 10/15/19 @ 9:58 PM
193kj
70rpm
45%
16mph
Wednesday 4/22/20 @ 10:30 PM
✅
226kj
82rpm
42%
18mph
Saturday 3/21/20 @ 7:57 PM
240kj
62rpm
43%
14mph
Saturday 4/18/20 @ 1:52 PM
✅
290kj
74rpm
41%
16mph
Workouts
202
kj
Wednesday 12/15/21
240
kj
Saturday 3/21/20