Shake and Bake
Workouts
Friday 10/1/21 @ 8:30 PM
300kj
81rpm
36%
15mph
Sunday 4/16/23 @ 5:33 PM
✅
333kj
71rpm
36%
14mph
Thursday 3/3/22 @ 10:31 PM
✅
212kj
69rpm
47%
17mph
Wednesday 3/2/22 @ 11:20 PM
192kj
79rpm
40%
16mph
Wednesday 8/11/21 @ 9:40 PM
259kj
79rpm
38%
16mph
Monday 1/24/22 @ 9:33 PM
✅
305kj
88rpm
37%
17mph
Wednesday 11/10/21 @ 11:21 AM
✅
109kj
72rpm
41%
15mph
Thursday 7/15/21 @ 9:46 PM
96kj
81rpm
35%
14mph
Thursday 9/30/21 @ 10:2 PM
222kj
82rpm
35%
15mph
Thursday 9/30/21 @ 10:59 PM
✅
229kj
85rpm
35%
15mph
Thursday 7/22/21 @ 9:25 PM
217kj
82rpm
35%
15mph
Thursday 9/9/21 @ 9:39 PM
✅
230kj
85rpm
35%
15mph
Sunday 8/22/21 @ 10:3 PM
✅
149kj
82rpm
35%
15mph
Tuesday 3/30/21 @ 5:52 PM
137kj
90rpm
32%
14mph
Sunday 8/8/21 @ 9:56 PM
✅
150kj
85rpm
35%
15mph
Tuesday 3/23/21 @ 5:30 PM
141kj
93rpm
31%
15mph
Monday 7/19/21 @ 9:42 PM
✅
221kj
77rpm
37%
15mph
Saturday 8/7/21 @ 6:25 PM
219kj
87rpm
33%
15mph
Monday 7/26/21 @ 12:55 PM
✅
145kj
83rpm
34%
15mph
Tuesday 5/25/21 @ 11:58 AM
135kj
84rpm
33%
14mph
Workouts
300
kj
Friday 10/1/21
222
kj
Thursday 9/30/21
217
kj
Thursday 7/22/21
137
kj
Tuesday 3/30/21
141
kj
Tuesday 3/23/21
219
kj
Saturday 8/7/21
135
kj
Tuesday 5/25/21