Shake and Bake
Workouts
Wednesday 6/7/23 @ 10:3 PM
44kj
79rpm
34%
14mph
Friday 5/26/23 @ 1:12 PM
✅
64kj
87rpm
37%
16mph
Monday 8/1/22 @ 9:27 PM
108kj
69rpm
42%
15mph
Monday 7/11/22 @ 12:31 PM
✅
142kj
73rpm
44%
17mph
Tuesday 11/30/21 @ 11:46 AM
107kj
67rpm
43%
15mph
Monday 11/22/21 @ 1:20 PM
✅
134kj
76rpm
42%
17mph
Wednesday 11/10/21 @ 11:21 AM
109kj
72rpm
41%
15mph
Thursday 5/27/21 @ 1:51 PM
✅
141kj
78rpm
42%
17mph
Wednesday 10/21/20 @ 10:20 PM
118kj
83rpm
38%
16mph
Tuesday 10/12/21 @ 12:31 PM
✅
142kj
92rpm
37%
17mph
Wednesday 7/7/21 @ 9:29 PM
✅
268kj
66rpm
54%
19mph
Thursday 9/30/21 @ 12:32 PM
186kj
74rpm
41%
16mph
Monday 4/26/21 @ 10:18 AM
208kj
66rpm
48%
17mph
Saturday 4/24/21 @ 3:0 PM
✅
240kj
80rpm
43%
18mph
Wednesday 1/6/21 @ 11:33 AM
✅
201kj
67rpm
47%
17mph
Thursday 12/31/20 @ 4:0 PM
193kj
77rpm
42%
17mph
Monday 3/16/20 @ 8:21 PM
451kj
66rpm
50%
17mph
Sunday 11/29/20 @ 5:1 PM
✅
467kj
71rpm
47%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
419kj
64rpm
57%
19mph
Thursday 11/26/20 @ 3:59 PM
382kj
79rpm
45%
19mph
Workouts
193
kj
Thursday 12/31/20