Shake and Bake
Workouts
Monday 7/17/23 @ 10:2 PM
190kj
67rpm
46%
16mph
Monday 9/25/23 @ 2:56 PM
✅
366kj
80rpm
52%
21mph
Monday 6/26/23 @ 9:9 PM
174kj
70rpm
43%
16mph
Wednesday 2/15/23 @ 12:11 PM
✅
240kj
81rpm
43%
18mph
Wednesday 6/7/23 @ 10:3 PM
44kj
79rpm
34%
14mph
Thursday 6/15/23 @ 12:12 PM
✅
92kj
78rpm
46%
19mph
Wednesday 1/4/23 @ 10:2 PM
143kj
62rpm
42%
15mph
Friday 12/2/22 @ 12:25 PM
✅
270kj
87rpm
43%
19mph
Sunday 1/1/23 @ 5:54 PM
89kj
81rpm
33%
14mph
Sunday 1/1/23 @ 1:37 PM
✅
169kj
91rpm
40%
19mph
Saturday 12/24/22 @ 3:39 PM
134kj
73rpm
37%
14mph
Monday 12/5/22 @ 12:36 PM
✅
316kj
80rpm
49%
20mph
Tuesday 12/24/19 @ 3:53 PM
103kj
64rpm
44%
14mph
Friday 3/25/22 @ 12:33 PM
✅
211kj
77rpm
51%
20mph
Sunday 4/19/20 @ 1:57 PM
316kj
64rpm
49%
17mph
Tuesday 4/12/22 @ 12:10 PM
✅
428kj
85rpm
45%
20mph
Tuesday 2/1/22 @ 12:45 PM
187kj
78rpm
41%
16mph
Tuesday 2/1/22 @ 12:34 PM
✅
275kj
88rpm
43%
19mph
Thursday 1/20/22 @ 5:55 PM
163kj
68rpm
43%
15mph
Tuesday 1/18/22 @ 11:59 AM
✅
274kj
85rpm
44%
19mph
Workouts
143
kj
Wednesday 1/4/23
89
kj
Sunday 1/1/23
316
kj
Sunday 4/19/20
187
kj
Tuesday 2/1/22