Shake and Bake
Workouts
Wednesday 5/19/21 @ 12:17 PM
186kj
89rpm
35%
16mph
Tuesday 3/16/21 @ 11:35 AM
✅
262kj
85rpm
43%
19mph
Tuesday 3/9/21 @ 12:14 PM
328kj
96rpm
37%
18mph
Tuesday 3/9/21 @ 12:29 PM
✅
419kj
81rpm
46%
19mph
Saturday 1/2/21 @ 1:56 PM
173kj
84rpm
36%
16mph
Friday 3/6/20 @ 9:44 PM
✅
269kj
86rpm
43%
19mph
Friday 12/18/20 @ 12:13 PM
360kj
80rpm
37%
16mph
Sunday 10/25/20 @ 3:50 PM
✅
598kj
84rpm
46%
20mph
Tuesday 12/15/20 @ 1:53 PM
264kj
81rpm
37%
16mph
Tuesday 10/27/20 @ 10:21 AM
✅
423kj
82rpm
45%
19mph
Sunday 11/8/20 @ 3:49 PM
✅
106kj
86rpm
39%
17mph
Sunday 5/17/20 @ 1:45 PM
86kj
81rpm
38%
16mph
Tuesday 9/29/20 @ 1:7 PM
228kj
65rpm
34%
11mph
Wednesday 6/17/20 @ 8:26 PM
✅
605kj
82rpm
46%
20mph
Saturday 5/30/20 @ 2:0 PM
384kj
78rpm
54%
22mph
Saturday 5/30/20 @ 2:1 PM
✅
391kj
77rpm
55%
22mph
Wednesday 2/12/20 @ 3:13 PM
✅
398kj
88rpm
39%
18mph
Sunday 11/24/19 @ 4:51 PM
394kj
82rpm
42%
18mph
Wednesday 2/5/20 @ 3:27 PM
✅
271kj
78rpm
47%
19mph
Wednesday 2/12/20 @ 11:47 AM
228kj
80rpm
42%
18mph
Workouts
186
kj
Wednesday 5/19/21
328
kj
Tuesday 3/9/21
173
kj
Saturday 1/2/21
360
kj
Friday 12/18/20
264
kj
Tuesday 12/15/20
384
kj
Saturday 5/30/20
394
kj
Sunday 11/24/19