Shake and Bake
Workouts
Sunday 2/27/22 @ 2:5 PM
135kj
80rpm
40%
17mph
Monday 1/3/22 @ 9:41 PM
✅
179kj
84rpm
44%
19mph
Saturday 3/11/23 @ 2:27 PM
188kj
75rpm
41%
17mph
Friday 3/10/23 @ 4:57 PM
✅
200kj
80rpm
40%
17mph
Sunday 4/2/23 @ 2:48 PM
129kj
76rpm
41%
17mph
Thursday 4/27/23 @ 2:52 PM
✅
134kj
79rpm
40%
16mph
Sunday 8/29/21 @ 1:52 PM
54kj
82rpm
36%
15mph
Wednesday 12/30/20 @ 5:29 PM
✅
70kj
86rpm
36%
17mph
Friday 11/26/21 @ 2:13 PM
147kj
81rpm
42%
17mph
Tuesday 6/1/21 @ 8:43 PM
✅
164kj
82rpm
43%
18mph
Wednesday 7/7/21 @ 2:12 PM
65kj
59rpm
45%
13mph
Saturday 2/5/22 @ 5:31 PM
✅
114kj
81rpm
48%
20mph
Sunday 11/21/21 @ 1:49 PM
109kj
78rpm
42%
18mph
Sunday 5/23/21 @ 8:9 PM
✅
142kj
81rpm
46%
19mph
Tuesday 10/19/21 @ 10:35 PM
13kj
20rpm
25%
3mph
Sunday 10/24/21 @ 3:19 AM
✅
258kj
81rpm
44%
19mph
Monday 11/18/19 @ 2:29 PM
221kj
75rpm
52%
21mph
Wednesday 3/24/21 @ 6:22 PM
✅
231kj
74rpm
46%
21mph
Thursday 11/5/20 @ 12:28 PM
151kj
80rpm
42%
18mph
Saturday 2/6/21 @ 8:33 PM
✅
175kj
88rpm
42%
19mph
Workouts
188
kj
Saturday 3/11/23
13
kj
Tuesday 10/19/21