Shake and Bake
Workouts
Monday 3/1/21 @ 12:15 PM
343kj
100rpm
35%
17mph
Tuesday 3/2/21 @ 10:38 AM
✅
348kj
79rpm
38%
17mph
Tuesday 5/4/21 @ 11:18 AM
✅
337kj
92rpm
38%
18mph
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
Sunday 2/28/21 @ 2:27 PM
335kj
84rpm
41%
18mph
Sunday 2/28/21 @ 2:27 PM
✅
429kj
73rpm
50%
19mph
Sunday 11/8/20 @ 2:29 PM
275kj
77rpm
40%
16mph
Thursday 12/31/20 @ 12:59 PM
✅
378kj
75rpm
47%
18mph
Friday 12/18/20 @ 12:13 PM
✅
360kj
80rpm
37%
16mph
Saturday 10/24/20 @ 11:21 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 12:57 PM
✅
459kj
78rpm
49%
20mph
Tuesday 2/4/20 @ 12:58 PM
354kj
75rpm
45%
17mph
Tuesday 9/5/17 @ 2:32 PM
339kj
84rpm
41%
18mph
Sunday 4/5/20 @ 2:59 PM
✅
420kj
81rpm
46%
19mph
Saturday 2/22/20 @ 4:40 PM
369kj
75rpm
46%
18mph
Saturday 2/22/20 @ 4:40 PM
✅
461kj
81rpm
47%
20mph
Friday 12/7/18 @ 12:55 PM
✅
560kj
80rpm
53%
22mph
Friday 12/7/18 @ 12:57 PM
500kj
75rpm
52%
21mph
Sunday 1/14/18 @ 1:54 PM
454kj
80rpm
48%
20mph
Friday 1/12/18 @ 12:57 PM
✅
535kj
80rpm
51%
21mph
Workouts
326
kj
Sunday 11/29/20
kj
Saturday 10/24/20