Shake and Bake
Workouts
Friday 12/4/20 @ 1:59 PM
85kj
79rpm
33%
14mph
Friday 12/4/20 @ 1:38 PM
✅
118kj
56rpm
49%
16mph
Thursday 5/21/20 @ 4:29 PM
✅
338kj
82rpm
50%
21mph
Friday 5/22/20 @ 3:24 PM
235kj
67rpm
49%
18mph
Saturday 4/25/20 @ 2:54 PM
✅
240kj
82rpm
50%
21mph
Wednesday 11/21/18 @ 11:37 PM
182kj
72rpm
50%
19mph
Wednesday 3/6/19 @ 3:24 PM
✅
274kj
79rpm
47%
19mph
Wednesday 3/6/19 @ 3:27 PM
266kj
77rpm
47%
19mph
Monday 1/28/19 @ 2:30 PM
120kj
79rpm
40%
16mph
Wednesday 1/30/19 @ 1:45 PM
✅
168kj
79rpm
44%
19mph
Monday 12/10/18 @ 2:29 PM
✅
240kj
80rpm
52%
21mph
Monday 12/10/18 @ 6:50 PM
174kj
79rpm
46%
19mph
Monday 7/16/18 @ 11:33 AM
74kj
79rpm
48%
19mph
Wednesday 7/18/18 @ 1:11 PM
✅
86kj
80rpm
45%
19mph
Sunday 3/11/18 @ 6:20 PM
485kj
74rpm
47%
18mph
Sunday 3/11/18 @ 2:26 PM
✅
509kj
79rpm
46%
19mph
Tuesday 10/17/17 @ 1:6 PM
108kj
79rpm
37%
16mph
Saturday 10/21/17 @ 1:54 PM
✅
122kj
81rpm
39%
16mph
Friday 6/2/17 @ 11:51 AM
✅
417kj
79rpm
47%
19mph
Friday 6/2/17 @ 11:29 PM
316kj
69rpm
46%
17mph
Workouts
235
kj
Friday 5/22/20
266
kj
Wednesday 3/6/19
174
kj
Monday 12/10/18