Shake and Bake
Workouts
Wednesday 1/17/18 @ 1:0 PM
✅
424kj
82rpm
41%
17mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Monday 2/24/20 @ 12:0 PM
✅
112kj
76rpm
35%
14mph
Wednesday 2/26/20 @ 12:51 AM
17kj
52rpm
36%
9mph
Saturday 1/27/18 @ 1:35 PM
✅
284kj
86rpm
37%
16mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Thursday 11/2/17 @ 12:58 PM
✅
346kj
81rpm
37%
16mph
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 4/29/18 @ 5:15 PM
✅
385kj
82rpm
52%
22mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Friday 3/9/18 @ 2:24 PM
✅
275kj
77rpm
39%
16mph
Friday 3/9/18 @ 2:26 PM
228kj
84rpm
35%
15mph
Wednesday 2/14/18 @ 1:49 PM
✅
529kj
73rpm
55%
21mph
Saturday 2/10/18 @ 2:24 PM
307kj
79rpm
41%
17mph
Thursday 12/21/17 @ 2:33 PM
✅
275kj
81rpm
40%
17mph
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Thursday 11/30/17 @ 2:29 PM
✅
305kj
84rpm
39%
17mph
Thursday 11/30/17 @ 2:27 PM
194kj
80rpm
34%
14mph
Workouts
294
kj
Saturday 1/6/18
283
kj
Saturday 8/25/18