Shake and Bake
Workouts
Thursday 1/4/24 @ 11:35 AM
180kj
82rpm
38%
16mph
Saturday 12/16/23 @ 7:33 PM
✅
293kj
90rpm
43%
20mph
Tuesday 3/15/22 @ 11:30 AM
316kj
81rpm
40%
17mph
Monday 3/14/22 @ 2:6 PM
✅
552kj
89rpm
48%
21mph
Saturday 4/30/22 @ 11:1 AM
312kj
83rpm
39%
17mph
Friday 9/22/23 @ 9:6 AM
✅
418kj
86rpm
43%
19mph
Saturday 8/26/23 @ 7:37 PM
✅
73kj
77rpm
43%
18mph
Thursday 9/14/23 @ 3:28 PM
61kj
84rpm
37%
16mph
Wednesday 9/13/23 @ 12:43 PM
213kj
74rpm
34%
14mph
Tuesday 9/12/23 @ 7:23 PM
✅
421kj
86rpm
44%
19mph
Tuesday 8/29/23 @ 1:13 PM
117kj
80rpm
37%
16mph
Tuesday 9/5/23 @ 7:47 PM
✅
257kj
88rpm
41%
19mph
Sunday 2/5/23 @ 1:4 PM
255kj
90rpm
33%
15mph
Monday 11/21/22 @ 2:24 PM
✅
423kj
87rpm
43%
19mph
Sunday 1/22/23 @ 5:57 PM
184kj
81rpm
38%
16mph
Friday 12/16/22 @ 11:36 AM
✅
281kj
93rpm
41%
19mph
Saturday 1/21/23 @ 12:52 PM
280kj
80rpm
39%
16mph
Thursday 12/8/22 @ 10:5 AM
✅
411kj
92rpm
41%
19mph
Tuesday 11/15/22 @ 1:10 PM
248kj
81rpm
36%
15mph
Thursday 6/9/22 @ 10:24 AM
✅
439kj
90rpm
42%
19mph
Workouts
180
kj
Thursday 1/4/24
316
kj
Tuesday 3/15/22
312
kj
Saturday 4/30/22
213
kj
Wednesday 9/13/23
117
kj
Tuesday 8/29/23
184
kj
Sunday 1/22/23
280
kj
Saturday 1/21/23
248
kj
Tuesday 11/15/22