Shake and Bake

Workouts

Wednesday 11/6/24 @ 1:45 PM
188kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:5 AM
✅
329kj
80rpm
49%
21mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
✅
427kj
79rpm
41%
17mph
Tuesday 4/11/23 @ 1:11 PM
0kj
0rpm
31%
0mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/7/23 @ 4:22 AM
✅
409kj
77rpm
47%
19mph
Sunday 2/5/23 @ 1:4 PM
255kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 2:54 AM
✅
406kj
81rpm
45%
19mph
Tuesday 3/16/21 @ 11:31 AM
✅
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:8 AM
201kj
76rpm
41%
17mph
Saturday 6/26/21 @ 11:28 AM
475kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:4 PM
✅
477kj
81rpm
42%
18mph
Tuesday 12/15/20 @ 1:53 PM
264kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
✅
321kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 12:17 PM
✅
186kj
89rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
Sunday 9/13/20 @ 12:40 PM
✅
469kj
88rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 8:31 PM
392kj
85rpm
43%
19mph
Sunday 8/30/20 @ 1:30 PM
✅
508kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 11/6/24
✅ 329 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
✅ 427 kj
Saturday 11/12/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
0 kj
Tuesday 4/11/23
✅ 409 kj
Tuesday 3/7/23
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 2/5/23
✅ 406 kj
Tuesday 1/17/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 210 kj
Tuesday 3/16/21
201 kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 6/26/21
✅ 477 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 12/15/20
✅ 321 kj
Thursday 6/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 5/19/21
165 kj
Tuesday 3/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 469 kj
Sunday 9/13/20
392 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 8/30/20
424 kj
Tuesday 9/1/20