Shake and Bake

Workouts

Monday 2/8/21 @ 1:46 PM
✅
315kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Sunday 9/13/20 @ 12:40 PM
✅
469kj
88rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Sunday 8/30/20 @ 1:30 PM
✅
508kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Sunday 8/11/19 @ 2:0 PM
✅
771kj
81rpm
53%
22mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:57 PM
355kj
55rpm
49%
16mph
Sunday 9/9/18 @ 12:1 PM
209kj
73rpm
36%
14mph
45 min Soul Music Ride
Ally Love
Sunday 9/9/18 @ 11:56 AM
✅
418kj
71rpm
50%
19mph
Saturday 1/27/18 @ 1:35 PM
284kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/1/18 @ 12:48 PM
✅
323kj
68rpm
45%
17mph
Thursday 11/2/17 @ 12:58 PM
346kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 12:51 AM
✅
451kj
71rpm
46%
18mph
Monday 7/16/18 @ 11:33 AM
✅
74kj
79rpm
48%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 7/16/18 @ 4:1 AM
30kj
54rpm
39%
12mph
Tuesday 3/13/18 @ 2:22 PM
✅
163kj
68rpm
36%
13mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/27/18 @ 12:29 PM
138kj
56rpm
38%
12mph
Tuesday 9/5/17 @ 2:32 PM
✅
339kj
84rpm
41%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 9/5/17 @ 2:28 PM
123kj
67rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 2/8/21
269 kj
Friday 2/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 469 kj
Sunday 9/13/20
211 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 8/30/20
270 kj
Monday 8/31/20
60 min New Tracks Ride
Ally Love
✅ 771 kj
Sunday 8/11/19
355 kj
Sunday 8/11/19
45 min Soul Music Ride
Ally Love
209 kj
Sunday 9/9/18
✅ 418 kj
Sunday 9/9/18
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 1/27/18
✅ 323 kj
Saturday 9/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 11/2/17
✅ 451 kj
Saturday 8/25/18
10 min Low Impact Ride
Jenn Sherman
✅ 74 kj
Monday 7/16/18
30 kj
Monday 7/16/18
45 min Low Impact Ride
Jennifer Jacobs
✅ 163 kj
Tuesday 3/13/18
138 kj
Saturday 1/27/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 339 kj
Tuesday 9/5/17
123 kj
Tuesday 9/5/17