Shake and Bake
Workouts
Thursday 2/24/22 @ 12:29 PM
✅
233kj
81rpm
42%
18mph
Friday 2/25/22 @ 7:57 PM
152kj
71rpm
39%
15mph
Saturday 1/22/22 @ 5:46 PM
117kj
72rpm
41%
16mph
Wednesday 9/29/21 @ 1:3 PM
✅
182kj
72rpm
49%
19mph
Sunday 8/29/21 @ 2:34 PM
225kj
78rpm
37%
16mph
Friday 10/29/21 @ 7:7 PM
✅
367kj
50rpm
36%
14mph
Monday 12/21/20 @ 1:39 PM
255kj
81rpm
37%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
608kj
79rpm
54%
22mph
Sunday 11/15/20 @ 3:13 PM
90kj
77rpm
40%
16mph
Sunday 12/6/20 @ 12:21 AM
✅
180kj
75rpm
53%
21mph
Friday 5/8/20 @ 2:0 PM
242kj
78rpm
45%
18mph
Saturday 5/4/19 @ 4:43 PM
✅
415kj
75rpm
56%
23mph
Wednesday 3/6/19 @ 3:24 PM
274kj
79rpm
47%
19mph
Tuesday 3/26/19 @ 11:26 PM
✅
392kj
76rpm
55%
22mph
Wednesday 12/19/18 @ 2:53 PM
216kj
76rpm
52%
20mph
Saturday 12/22/18 @ 9:43 PM
✅
260kj
74rpm
56%
22mph
Monday 1/14/19 @ 1:53 PM
87kj
69rpm
50%
19mph
Sunday 12/2/18 @ 3:18 PM
✅
140kj
80rpm
54%
23mph
Friday 4/7/17 @ 12:17 PM
97kj
88rpm
38%
17mph
Monday 3/13/17 @ 1:6 AM
✅
253kj
90rpm
53%
24mph
Workouts
117
kj
Saturday 1/22/22
255
kj
Monday 12/21/20
274
kj
Wednesday 3/6/19