Shake and Bake

Workouts

Saturday 10/24/20 @ 4:38 PM
96kj
72rpm
43%
16mph
15 min 80s Ride
Robin Arzón
Thursday 8/10/23 @ 12:50 AM
✅
101kj
79rpm
41%
17mph
Friday 1/14/22 @ 12:56 PM
42kj
81rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/4/22 @ 4:38 AM
✅
56kj
79rpm
38%
16mph
Monday 3/23/20 @ 2:58 PM
✅
177kj
75rpm
48%
19mph
20 min Pop Ride
Robin Arzón
Friday 4/3/20 @ 12:4 AM
122kj
82rpm
39%
16mph
Sunday 3/28/21 @ 3:6 PM
117kj
80rpm
37%
16mph
20 min Low Impact Ride
Sam Yo
Wednesday 6/2/21 @ 12:3 AM
✅
126kj
79rpm
40%
16mph
Sunday 1/3/21 @ 2:7 PM
✅
141kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 12:24 AM
136kj
79rpm
42%
17mph
Sunday 3/25/18 @ 1:8 PM
89kj
79rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/10/18 @ 12:48 AM
✅
106kj
80rpm
37%
15mph
Sunday 4/29/18 @ 5:15 PM
✅
385kj
82rpm
52%
22mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
285kj
85rpm
45%
19mph
Monday 1/22/18 @ 5:56 PM
72kj
77rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/24/18 @ 12:40 PM
✅
131kj
87rpm
38%
17mph
Sunday 1/14/18 @ 1:54 PM
✅
454kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 1/14/18 @ 1:48 AM
421kj
84rpm
45%
19mph
Thursday 10/12/17 @ 11:57 AM
✅
367kj
80rpm
45%
18mph
45 min 90s Ride
Alex Toussaint
Thursday 10/12/17 @ 12:0 PM
275kj
76rpm
40%
16mph

Workouts

15 min 80s Ride
Robin Arzón
96 kj
Saturday 10/24/20
✅ 101 kj
Thursday 8/10/23
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 1/14/22
✅ 56 kj
Tuesday 10/4/22
20 min Pop Ride
Robin Arzón
✅ 177 kj
Monday 3/23/20
122 kj
Friday 4/3/20
20 min Low Impact Ride
Sam Yo
117 kj
Sunday 3/28/21
✅ 126 kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 1/3/21
136 kj
Saturday 4/11/20
20 min Low Impact Ride
Alex Toussaint
89 kj
Sunday 3/25/18
✅ 106 kj
Sunday 6/10/18
30 min PyeongChang Ride
Robin Arzón
✅ 385 kj
Sunday 4/29/18
285 kj
Saturday 2/17/18
20 min Low Impact Ride
Robin Arzón
72 kj
Monday 1/22/18
✅ 131 kj
Wednesday 1/24/18
45 min 80s Ride
Jennifer Jacobs
✅ 454 kj
Sunday 1/14/18
421 kj
Sunday 1/14/18
45 min 90s Ride
Alex Toussaint
✅ 367 kj
Thursday 10/12/17
275 kj
Thursday 10/12/17