Shake and Bake
Workouts
Sunday 5/12/24 @ 2:47 PM
33kj
54rpm
31%
10mph
Wednesday 1/10/24 @ 6:48 PM
✅
160kj
84rpm
46%
20mph
Thursday 3/18/21 @ 11:22 AM
127kj
86rpm
38%
17mph
Friday 1/12/24 @ 6:59 PM
✅
214kj
78rpm
49%
20mph
Sunday 12/24/23 @ 1:58 PM
171kj
74rpm
39%
16mph
Monday 12/11/23 @ 4:10 PM
✅
217kj
70rpm
45%
17mph
Tuesday 5/4/21 @ 12:11 PM
78kj
84rpm
36%
16mph
Sunday 11/5/23 @ 4:41 PM
✅
104kj
70rpm
45%
17mph
Wednesday 9/20/23 @ 2:10 PM
70kj
69rpm
34%
13mph
Tuesday 9/19/23 @ 1:56 PM
✅
161kj
74rpm
46%
18mph
Sunday 9/17/23 @ 1:36 PM
78kj
69rpm
35%
14mph
Saturday 9/16/23 @ 2:36 PM
✅
158kj
76rpm
45%
18mph
Saturday 5/27/23 @ 1:43 PM
50kj
77rpm
36%
15mph
Wednesday 5/17/23 @ 4:41 PM
✅
68kj
76rpm
42%
17mph
Sunday 4/2/23 @ 1:36 PM
138kj
77rpm
41%
17mph
Tuesday 4/4/23 @ 2:14 PM
✅
142kj
74rpm
44%
17mph
Workouts
171
kj
Sunday 12/24/23
50
kj
Saturday 5/27/23