Shake and Bake

Workouts

Monday 5/24/21 @ 1:27 PM
βœ…
139kj
82rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:38 PM
110kj
81rpm
43%
18mph
Tuesday 10/20/20 @ 8:45 PM
βœ…
102kj
0rpm
46%
20mph
10 min Climb Ride
Kendall Toole
Monday 10/12/20 @ 4:38 PM
78kj
66rpm
51%
18mph
Tuesday 4/14/20 @ 7:8 PM
βœ…
200kj
88rpm
45%
20mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:9 PM
142kj
82rpm
41%
17mph
Monday 2/24/20 @ 9:24 PM
βœ…
292kj
80rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/24/20 @ 8:29 PM
253kj
75rpm
47%
18mph
Friday 1/17/20 @ 10:46 AM
βœ…
244kj
81rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
210kj
77rpm
43%
17mph
Tuesday 1/14/20 @ 9:10 PM
βœ…
259kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/16/20 @ 12:9 AM
190kj
70rpm
43%
16mph
Sunday 12/8/19 @ 2:4 PM
βœ…
165kj
72rpm
54%
20mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 12:44 AM
121kj
73rpm
48%
18mph
Friday 12/6/19 @ 9:9 PM
βœ…
160kj
69rpm
55%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 10:15 PM
83kj
76rpm
39%
16mph
Wednesday 8/28/19 @ 8:15 PM
βœ…
310kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 4:25 PM
180kj
69rpm
42%
16mph
Sunday 7/28/19 @ 1:1 PM
βœ…
349kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/27/19 @ 1:20 PM
169kj
63rpm
43%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 139 kj
Monday 5/24/21
110 kj
Wednesday 5/26/21
10 min Climb Ride
Kendall Toole
βœ… 102 kj
Tuesday 10/20/20
78 kj
Monday 10/12/20
20 min 80s Ride
Cody Rigsby
βœ… 200 kj
Tuesday 4/14/20
142 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
βœ… 292 kj
Monday 2/24/20
253 kj
Monday 2/24/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 244 kj
Friday 1/17/20
210 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Ally Love
βœ… 259 kj
Tuesday 1/14/20
190 kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 165 kj
Sunday 12/8/19
121 kj
Wednesday 12/4/19
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 160 kj
Friday 12/6/19
83 kj
Friday 12/6/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 310 kj
Wednesday 8/28/19
180 kj
Monday 8/19/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 349 kj
Sunday 7/28/19
169 kj
Saturday 7/27/19