Shake and Bake
Workouts
Tuesday 8/9/22 @ 9:45 AM
✅
140kj
86rpm
44%
19mph
Thursday 9/17/20 @ 8:32 PM
94kj
74rpm
42%
16mph
Thursday 6/23/22 @ 1:29 PM
✅
193kj
82rpm
46%
19mph
Thursday 1/16/20 @ 7:40 PM
132kj
60rpm
49%
16mph
Wednesday 6/15/22 @ 1:36 PM
189kj
88rpm
43%
19mph
Wednesday 11/6/19 @ 5:54 PM
✅
252kj
71rpm
56%
21mph
Wednesday 11/6/19 @ 9:16 PM
✅
102kj
79rpm
49%
20mph
Sunday 1/12/20 @ 11:58 PM
96kj
76rpm
48%
19mph
Sunday 7/26/20 @ 1:54 PM
✅
305kj
85rpm
47%
20mph
Thursday 7/16/20 @ 3:13 PM
226kj
68rpm
48%
17mph
Saturday 3/28/20 @ 2:35 PM
✅
215kj
83rpm
49%
20mph
Tuesday 3/31/20 @ 12:12 AM
155kj
71rpm
47%
18mph
Saturday 3/21/20 @ 2:4 PM
✅
196kj
82rpm
47%
20mph
Thursday 3/19/20 @ 3:3 PM
123kj
67rpm
44%
16mph
Friday 1/17/20 @ 10:46 AM
✅
244kj
81rpm
44%
18mph
Saturday 1/18/20 @ 3:34 PM
203kj
67rpm
46%
16mph
Tuesday 5/28/19 @ 8:11 PM
156kj
81rpm
48%
20mph
Tuesday 5/28/19 @ 2:48 AM
✅
209kj
78rpm
55%
22mph
Tuesday 1/15/19 @ 9:9 PM
137kj
82rpm
41%
17mph
Friday 1/18/19 @ 6:3 PM
✅
220kj
78rpm
50%
20mph