Shake and Bake

Workouts

Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:24 PM
250kj
81rpm
38%
16mph
Thursday 3/26/20 @ 2:33 PM
✅
211kj
87rpm
46%
20mph
20 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 12:1 AM
2kj
69rpm
33%
12mph
Thursday 2/13/20 @ 9:14 PM
✅
268kj
85rpm
44%
19mph
30 min 80s Ride
Denis Morton
Friday 3/6/20 @ 2:12 AM
152kj
82rpm
35%
15mph
Monday 7/15/19 @ 1:25 PM
✅
341kj
82rpm
50%
21mph
30 min HIIT Ride
Denis Morton
Monday 7/15/19 @ 10:42 PM
192kj
84rpm
38%
16mph
Sunday 7/7/19 @ 3:8 PM
✅
223kj
85rpm
48%
20mph
20 min HIIT Ride
Denis Morton
Tuesday 7/2/19 @ 10:54 PM
125kj
85rpm
37%
16mph
Wednesday 6/12/19 @ 1:23 PM
✅
215kj
88rpm
47%
20mph
20 min Hip Hop Ride
Ally Love
Thursday 6/20/19 @ 11:43 AM
128kj
88rpm
37%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 535 kj
Thursday 7/4/19
250 kj
Thursday 7/4/19
20 min Classic Rock Ride
Denis Morton
✅ 211 kj
Thursday 3/26/20
2 kj
Friday 3/27/20
30 min 80s Ride
Denis Morton
✅ 268 kj
Thursday 2/13/20
152 kj
Friday 3/6/20
30 min HIIT Ride
Denis Morton
✅ 341 kj
Monday 7/15/19
192 kj
Monday 7/15/19
20 min HIIT Ride
Denis Morton
✅ 223 kj
Sunday 7/7/19
125 kj
Tuesday 7/2/19
20 min Hip Hop Ride
Ally Love
✅ 215 kj
Wednesday 6/12/19
128 kj
Thursday 6/20/19