Shake and Bake

Workouts

Monday 7/6/20 @ 2:13 PM
✅
133kj
92rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
Friday 11/29/19 @ 3:9 PM
✅
137kj
81rpm
48%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 10/20/20 @ 11:17 PM
76kj
81rpm
37%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
320kj
84rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Saturday 6/27/20 @ 1:42 PM
✅
310kj
87rpm
46%
20mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 8/2/20 @ 7:27 PM
188kj
78rpm
40%
16mph
Friday 5/8/20 @ 3:55 PM
✅
301kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph
Tuesday 11/5/19 @ 1:43 PM
✅
284kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph
Monday 3/16/20 @ 1:30 PM
✅
300kj
87rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph
Monday 2/24/20 @ 9:24 PM
✅
292kj
80rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:52 PM
149kj
64rpm
43%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Monday 7/6/20
67 kj
Monday 10/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 137 kj
Friday 11/29/19
76 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
✅ 320 kj
Wednesday 8/12/20
203 kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
✅ 310 kj
Saturday 6/27/20
188 kj
Sunday 8/2/20
30 min Lizzo Ride
Robin Arzón
✅ 301 kj
Friday 5/8/20
127 kj
Friday 2/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 284 kj
Tuesday 11/5/19
147 kj
Tuesday 3/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 300 kj
Monday 3/16/20
164 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 292 kj
Monday 2/24/20
149 kj
Friday 2/21/20