Shake and Bake

Workouts

Wednesday 7/31/19 @ 12:52 PM
✅
172kj
69rpm
57%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/31/19 @ 1:45 AM
93kj
53rpm
53%
16mph
Thursday 10/6/22 @ 9:17 AM
✅
135kj
86rpm
43%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 12:29 PM
74kj
70rpm
39%
15mph
Saturday 1/23/21 @ 3:20 PM
✅
204kj
90rpm
44%
20mph
20 min Year of Yes Ride
Robin Arzón
Thursday 7/8/21 @ 9:14 AM
92kj
68rpm
38%
14mph
Thursday 6/24/21 @ 4:0 PM
✅
124kj
79rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 8:8 PM
64kj
65rpm
39%
14mph
Sunday 10/18/20 @ 1:49 PM
✅
170kj
87rpm
48%
21mph
15 min Boss Ride
Ally Love
Thursday 11/5/20 @ 11:56 AM
84kj
72rpm
40%
16mph
Thursday 2/6/20 @ 9:12 PM
✅
274kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
Thursday 12/26/19 @ 3:15 PM
✅
173kj
72rpm
55%
21mph
15 min Tabata Ride
Robin Arzón
Sunday 11/3/19 @ 5:2 PM
108kj
63rpm
49%
17mph
Tuesday 10/29/19 @ 8:9 PM
✅
303kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/5/19 @ 2:56 PM
137kj
72rpm
37%
14mph
Saturday 9/7/19 @ 12:33 PM
✅
254kj
81rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/10/19 @ 8:36 PM
143kj
60rpm
43%
15mph
Sunday 7/28/19 @ 1:1 PM
✅
349kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/29/19 @ 6:22 PM
146kj
63rpm
42%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 172 kj
Wednesday 7/31/19
93 kj
Wednesday 7/31/19
15 min Pop Ride
Cody Rigsby
✅ 135 kj
Thursday 10/6/22
74 kj
Tuesday 5/10/22
20 min Year of Yes Ride
Robin Arzón
✅ 204 kj
Saturday 1/23/21
92 kj
Thursday 7/8/21
15 min Groove Ride
Cody Rigsby
✅ 124 kj
Thursday 6/24/21
64 kj
Tuesday 8/20/19
15 min Boss Ride
Ally Love
✅ 170 kj
Sunday 10/18/20
84 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Thursday 2/6/20
160 kj
Tuesday 2/11/20
15 min Tabata Ride
Robin Arzón
✅ 173 kj
Thursday 12/26/19
108 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 303 kj
Tuesday 10/29/19
137 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Saturday 9/7/19
143 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 349 kj
Sunday 7/28/19
146 kj
Monday 7/29/19