Shake and Bake

Workouts

Monday 3/9/20 @ 8:49 PM
✅
188kj
76rpm
49%
19mph
20 min Country Ride
Ally Love
Sunday 8/23/20 @ 9:43 PM
182kj
81rpm
46%
19mph
Friday 5/8/20 @ 3:55 PM
301kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Monday 2/10/20 @ 9:13 PM
✅
149kj
78rpm
49%
20mph
15 min Country Ride
Hannah Corbin
Wednesday 1/29/20 @ 12:5 AM
148kj
79rpm
48%
19mph
Thursday 12/26/19 @ 3:15 PM
173kj
72rpm
55%
21mph
15 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 8:6 PM
✅
186kj
71rpm
55%
21mph
Thursday 1/16/20 @ 9:20 PM
138kj
80rpm
47%
19mph
15 min Pop Ride
Kendall Toole
Saturday 12/28/19 @ 9:1 PM
✅
149kj
81rpm
47%
20mph
Tuesday 11/26/19 @ 9:14 PM
204kj
77rpm
50%
20mph
20 min Country Ride
Jenn Sherman
Sunday 1/12/20 @ 4:24 AM
✅
214kj
81rpm
48%
20mph
Friday 1/3/20 @ 4:24 PM
✅
309kj
84rpm
47%
20mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 8:2 PM
307kj
86rpm
45%
20mph
Sunday 11/17/19 @ 2:19 PM
✅
156kj
81rpm
49%
20mph
15 min Country Ride
Hannah Corbin
Monday 12/9/19 @ 12:9 AM
122kj
82rpm
43%
18mph
Sunday 12/22/19 @ 1:38 PM
✅
203kj
83rpm
48%
20mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:0 AM
162kj
84rpm
42%
18mph

Workouts

20 min Country Ride
Ally Love
✅ 188 kj
Monday 3/9/20
182 kj
Sunday 8/23/20
30 min Lizzo Ride
Robin Arzón
301 kj
Friday 5/8/20
✅ 323 kj
Thursday 1/2/20
15 min Country Ride
Hannah Corbin
✅ 149 kj
Monday 2/10/20
148 kj
Wednesday 1/29/20
15 min Tabata Ride
Robin Arzón
173 kj
Thursday 12/26/19
✅ 186 kj
Saturday 1/25/20
15 min Pop Ride
Kendall Toole
138 kj
Thursday 1/16/20
✅ 149 kj
Saturday 12/28/19
20 min Country Ride
Jenn Sherman
204 kj
Tuesday 11/26/19
✅ 214 kj
Sunday 1/12/20
30 min 90s Pop Ride
Cody Rigsby
✅ 309 kj
Friday 1/3/20
307 kj
Friday 1/3/20
15 min Country Ride
Hannah Corbin
✅ 156 kj
Sunday 11/17/19
122 kj
Monday 12/9/19
20 min Holiday Ride
Emma Lovewell
✅ 203 kj
Sunday 12/22/19
162 kj
Saturday 12/21/19