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Shake and Bake
bplane31
Virginia Beach, VA
10
Beat grrmom
VS
grrmom
IG: CMG04 Sanger, CA
97 🔥
Beat bplane31
Workouts
Next Workouts
Saturday 7/17/21 @ 5:31 PM
170
kj
0
rpm
0
%
0
mph
30 min Spice Girls Ride
Leanne Hainsby
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Tuesday 1/2/24 @ 7:6 PM
✅
214
kj
86
rpm
40
%
17
mph
Saturday 11/18/23 @ 5:36 PM
236
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/31/23 @ 8:20 PM
✅
298
kj
86
rpm
37
%
17
mph
Saturday 3/18/23 @ 4:3 PM
166
kj
0
rpm
0
%
0
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Saturday 3/11/23 @ 10:11 PM
✅
184
kj
81
rpm
38
%
16
mph
Sunday 9/13/20 @ 7:1 PM
kj
rpm
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
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Thursday 7/2/20 @ 12:2 AM
✅
278
kj
79
rpm
47
%
19
mph
Tuesday 1/11/22 @ 11:28 PM
83
kj
0
rpm
0
%
0
mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
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Tuesday 12/7/21 @ 9:20 PM
✅
115
kj
67
rpm
49
%
18
mph
Monday 5/24/21 @ 10:1 PM
149
kj
0
rpm
0
%
0
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 5/21/21 @ 10:36 PM
✅
201
kj
86
rpm
38
%
17
mph
Sunday 5/23/21 @ 8:0 PM
329
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/19/21 @ 9:55 PM
✅
451
kj
90
rpm
39
%
18
mph
Tuesday 5/18/21 @ 8:56 PM
241
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 9:22 PM
✅
355
kj
93
rpm
38
%
18
mph
Sunday 1/17/21 @ 8:19 PM
✅
60
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Sunday 1/17/21 @ 11:29 PM
59
kj
79
rpm
39
%
16
mph
Sunday 10/11/20 @ 4:32 PM
kj
rpm
%
0
mph
30 min World Mental Health Day Ride
Kendall Toole
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Share
Tuesday 10/13/20 @ 9:23 PM
✅
213
kj
60
rpm
52
%
17
mph
Next Workouts
bplane31
Virginia Beach, VA
10
Beat grrmom
VS
grrmom
IG: CMG04 Sanger, CA
97 🔥
Beat bplane31
Workouts
Next Workouts
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
170
kj
Saturday 7/17/21
✅
214
kj
Tuesday 1/2/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Saturday 11/18/23
✅
298
kj
Tuesday 1/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
166
kj
Saturday 3/18/23
✅
184
kj
Saturday 3/11/23
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
kj
Sunday 9/13/20
✅
278
kj
Thursday 7/2/20
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
View Class
Share
83
kj
Tuesday 1/11/22
✅
115
kj
Tuesday 12/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Monday 5/24/21
✅
201
kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Sunday 5/23/21
✅
451
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Tuesday 5/18/21
✅
355
kj
Monday 5/17/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
60
kj
Sunday 1/17/21
59
kj
Sunday 1/17/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
kj
Sunday 10/11/20
✅
213
kj
Tuesday 10/13/20
Next Workouts