Shake and Bake

Workouts

Saturday 11/18/23 @ 5:36 PM
236kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Thursday 10/12/23 @ 11:41 PM
239kj
0rpm
0%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Sunday 9/13/20 @ 7:1 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Saturday 1/23/21 @ 4:59 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Saturday 4/15/23 @ 3:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 4:33 PM
✅
485kj
98rpm
42%
20mph
Saturday 3/18/23 @ 4:3 PM
166kj
0rpm
0%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Wednesday 3/3/21 @ 3:25 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Tuesday 5/18/21 @ 8:56 PM
241kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Tuesday 3/9/21 @ 8:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Friday 1/29/21 @ 5:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
236 kj
Saturday 11/18/23
✅ 499 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
239 kj
Thursday 10/12/23
✅ 478 kj
Saturday 3/12/22
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 9/13/20
✅ 334 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 1/23/21
✅ 486 kj
Monday 7/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
kj
Saturday 4/15/23
✅ 485 kj
Thursday 4/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Saturday 3/18/23
✅ 324 kj
Friday 3/10/23
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 3/3/21
✅ 460 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 5/18/21
✅ 439 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
✅ 388 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/29/21
✅ 424 kj
Thursday 5/7/20