Shake and Bake

Workouts

Monday 1/31/22 @ 9:34 PM
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 4/6/23 @ 12:26 AM
✅
114kj
75rpm
39%
16mph
Saturday 6/19/21 @ 1:53 AM
147kj
84rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 11/5/21 @ 12:31 AM
✅
173kj
77rpm
47%
19mph
Wednesday 4/21/21 @ 9:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 4:39 PM
✅
207kj
89rpm
38%
17mph
Saturday 4/10/21 @ 12:13 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/12/20 @ 10:44 PM
✅
164kj
79rpm
37%
15mph
Thursday 3/26/20 @ 4:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:18 AM
✅
360kj
78rpm
44%
18mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/1/20 @ 7:40 PM
✅
283kj
77rpm
49%
19mph
Wednesday 6/10/20 @ 9:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:52 AM
✅
343kj
88rpm
39%
18mph
Thursday 3/5/20 @ 10:56 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/10/20 @ 2:16 AM
✅
110kj
75rpm
39%
15mph
Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:47 PM
✅
310kj
84rpm
39%
17mph
Sunday 1/19/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 10:7 PM
✅
210kj
77rpm
43%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
101 kj
Monday 1/31/22
✅ 114 kj
Thursday 4/6/23
20 min Mood Ride: Happy
Cody Rigsby
147 kj
Saturday 6/19/21
✅ 173 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/21/21
✅ 207 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 4/10/21
✅ 164 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 3/26/20
✅ 360 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 283 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 6/10/20
✅ 343 kj
Wednesday 9/16/20
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 3/5/20
✅ 110 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/18/20
✅ 310 kj
Tuesday 6/16/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 1/19/20
✅ 210 kj
Sunday 5/3/20