Shake and Bake

Workouts

Saturday 4/16/22 @ 4:1 PM
βœ…
126kj
84rpm
39%
16mph
20 min Paramore Ride
Bradley Rose
Thursday 8/3/23 @ 6:18 PM
107kj
87rpm
35%
15mph
Tuesday 8/23/22 @ 9:38 AM
109kj
82rpm
36%
15mph
20 min Recovery Ride
Alex Toussaint
Thursday 5/12/22 @ 3:32 PM
βœ…
120kj
88rpm
36%
16mph
Monday 3/7/22 @ 10:41 AM
βœ…
121kj
79rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 9:56 PM
109kj
79rpm
38%
15mph
Wednesday 8/18/21 @ 11:26 PM
βœ…
155kj
78rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:33 PM
116kj
76rpm
40%
15mph
Saturday 2/27/21 @ 4:26 AM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Tuesday 3/2/21 @ 8:30 PM
βœ…
112kj
82rpm
37%
16mph
Thursday 1/7/21 @ 1:38 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Monday 12/7/20 @ 10:10 PM
βœ…
158kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 2:43 PM
βœ…
155kj
78rpm
37%
15mph
Tuesday 5/26/20 @ 9:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:16 PM
βœ…
115kj
63rpm
36%
11mph
Monday 3/16/20 @ 9:15 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:27 PM
βœ…
155kj
85rpm
34%
15mph
Saturday 3/23/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 1/27/20 @ 11:22 PM
βœ…
137kj
71rpm
37%
14mph

Workouts

20 min Paramore Ride
Bradley Rose
βœ… 126 kj
Saturday 4/16/22
107 kj
Thursday 8/3/23
20 min Recovery Ride
Alex Toussaint
109 kj
Tuesday 8/23/22
βœ… 120 kj
Thursday 5/12/22
20 min Low Impact Ride
Denis Morton
βœ… 121 kj
Monday 3/7/22
109 kj
Tuesday 3/1/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 155 kj
Wednesday 8/18/21
116 kj
Thursday 8/19/21
20 min 90s Ride
Denis Morton
kj
Saturday 2/27/21
βœ… 112 kj
Tuesday 3/2/21
30 min Low Impact Ride
Sam Yo
kj
Thursday 1/7/21
βœ… 158 kj
Monday 12/7/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 155 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
βœ… 115 kj
Wednesday 5/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Monday 3/16/20
βœ… 155 kj
Thursday 3/19/20
30 min Advanced Beginner Ride
Cody Rigsby
kj
Saturday 3/23/19
βœ… 137 kj
Monday 1/27/20