Shake and Bake

Workouts

Sunday 7/11/21 @ 1:42 PM
✅
101kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
✅
202kj
81rpm
40%
17mph
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
668kj
85rpm
40%
18mph
Tuesday 6/16/20 @ 9:10 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
✅
201kj
82rpm
39%
17mph
Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:44 PM
✅
309kj
85rpm
39%
17mph
Thursday 3/26/20 @ 4:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
✅
293kj
78rpm
41%
17mph
Saturday 2/15/20 @ 1:34 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:27 PM
✅
372kj
79rpm
40%
16mph
Friday 10/11/19 @ 9:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:26 PM
✅
87kj
81rpm
33%
14mph
Friday 10/4/19 @ 10:24 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Monday 9/23/19 @ 1:26 PM
✅
97kj
77rpm
36%
15mph
Thursday 6/6/19 @ 9:37 AM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Corbin
Wednesday 9/25/19 @ 12:40 PM
✅
92kj
75rpm
36%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Sunday 7/11/21
61 kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 202 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/20/20
✅ 668 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/16/20
✅ 201 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/18/20
✅ 309 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 3/26/20
✅ 293 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/15/20
✅ 372 kj
Thursday 2/13/20
20 min Low Impact Ride
Cody Rigsby
kj
Friday 10/11/19
✅ 87 kj
Friday 9/20/19
20 min Low Impact Ride
Hannah Corbin
kj
Friday 10/4/19
✅ 97 kj
Monday 9/23/19
20 min Beginner Ride
Hannah Corbin
kj
Thursday 6/6/19
✅ 92 kj
Wednesday 9/25/19