Shake and Bake

Workouts

Monday 6/6/22 @ 9:45 AM
βœ…
108kj
87rpm
35%
16mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/7/22 @ 11:38 PM
99kj
81rpm
36%
15mph
Wednesday 8/18/21 @ 11:26 PM
βœ…
155kj
78rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
136kj
72rpm
45%
17mph
Sunday 7/11/21 @ 1:42 PM
βœ…
101kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 6:45 PM
96kj
80rpm
40%
17mph
Saturday 6/19/21 @ 1:53 AM
147kj
84rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 7/1/21 @ 7:1 PM
βœ…
155kj
77rpm
45%
18mph
Monday 2/15/21 @ 2:9 AM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 8:18 PM
βœ…
169kj
81rpm
37%
16mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
βœ…
170kj
70rpm
42%
16mph
Saturday 11/28/20 @ 1:15 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Wednesday 1/13/21 @ 4:3 PM
βœ…
73kj
74rpm
33%
13mph
Saturday 3/28/20 @ 2:35 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 3:9 PM
βœ…
142kj
72rpm
45%
17mph
Monday 3/16/20 @ 9:15 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 7:40 PM
βœ…
225kj
80rpm
43%
18mph
Thursday 3/5/20 @ 10:56 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
βœ…
92kj
77rpm
36%
14mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 108 kj
Monday 6/6/22
99 kj
Tuesday 6/7/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 155 kj
Wednesday 8/18/21
136 kj
Wednesday 8/18/21
15 min Low Impact Ride
Emma Lovewell
βœ… 101 kj
Sunday 7/11/21
96 kj
Thursday 6/18/20
20 min Mood Ride: Happy
Cody Rigsby
147 kj
Saturday 6/19/21
βœ… 155 kj
Thursday 7/1/21
30 min Reset
Denis Morton
kj
Monday 2/15/21
βœ… 169 kj
Sunday 2/14/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 170 kj
Monday 1/18/21
20 min Recovery Ride
Ally Love
kj
Saturday 11/28/20
βœ… 73 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
βœ… 142 kj
Saturday 5/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Monday 3/16/20
βœ… 225 kj
Wednesday 3/18/20
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 3/5/20
βœ… 92 kj
Saturday 2/1/20