Shake and Bake

Workouts

Thursday 7/8/21 @ 9:40 AM
✅
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/19/19 @ 1:24 PM
52kj
76rpm
34%
13mph
Saturday 1/9/21 @ 2:9 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:6 PM
✅
85kj
76rpm
39%
15mph
Tuesday 12/15/20 @ 1:42 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 7:24 PM
✅
109kj
80rpm
37%
15mph
Friday 12/18/20 @ 3:5 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/24/20 @ 8:47 PM
✅
92kj
77rpm
35%
14mph
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:21 PM
✅
151kj
82rpm
35%
15mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 5:45 PM
✅
164kj
81rpm
37%
15mph
Wednesday 7/17/19 @ 9:2 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 8:24 PM
✅
58kj
79rpm
32%
13mph
Thursday 3/5/20 @ 10:34 PM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Denis Morton
Monday 4/6/20 @ 7:49 PM
✅
95kj
80rpm
34%
14mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 5:51 PM
✅
149kj
72rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 199 kj
Thursday 7/8/21
52 kj
Saturday 10/19/19
15 min 90s Ride
Cody Rigsby
kj
Saturday 1/9/21
✅ 85 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 12/15/20
✅ 109 kj
Monday 12/28/20
20 min Low Impact Ride
Denis Morton
kj
Friday 12/18/20
✅ 92 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
✅ 151 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 164 kj
Monday 7/20/20
15 min Low Impact Ride
Robin Arzón
kj
Wednesday 7/17/19
✅ 58 kj
Wednesday 5/6/20
20 min WHM Celebration Ride
Denis Morton
kj
Thursday 3/5/20
✅ 95 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 149 kj
Thursday 1/30/20