Shake and Bake
Workouts
Tuesday 9/15/20 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 3:35 PM
✅
198kj
79rpm
41%
17mph
Wednesday 6/30/21 @ 11:41 PM
✅
222kj
80rpm
43%
17mph
Monday 7/5/21 @ 4:5 PM
215kj
79rpm
42%
17mph
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 8:33 PM
✅
185kj
79rpm
40%
16mph
Wednesday 5/22/19 @ 9:37 AM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 7:13 PM
✅
207kj
79rpm
42%
17mph
Sunday 1/19/20 @ 2:2 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 7:25 PM
✅
224kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 5:53 PM
✅
220kj
81rpm
42%
18mph
Friday 6/12/20 @ 9:59 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 6:39 PM
✅
199kj
79rpm
41%
17mph
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 3:53 PM
✅
169kj
80rpm
38%
16mph
Thursday 3/5/20 @ 10:56 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 4:19 PM
✅
104kj
80rpm
37%
15mph
Saturday 3/28/20 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 4:7 PM
✅
111kj
76rpm
39%
16mph