Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:12 AM
✅
128kj
86rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/27/21 @ 12:12 AM
87kj
87rpm
31%
14mph
Sunday 8/15/21 @ 1:11 PM
✅
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 9:25 PM
67kj
85rpm
32%
14mph
Tuesday 10/12/21 @ 12:1 PM
✅
124kj
77rpm
41%
16mph
20 min Beginner Ride
Bradley Rose
Tuesday 1/4/22 @ 2:19 PM
62kj
74rpm
30%
12mph
Thursday 6/10/21 @ 2:1 AM
✅
130kj
83rpm
39%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 9/29/21 @ 9:20 PM
71kj
75rpm
32%
13mph
Wednesday 8/18/21 @ 1:35 PM
✅
66kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 10:49 PM
46kj
86rpm
32%
14mph
Sunday 7/11/21 @ 1:42 PM
✅
101kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/11/21 @ 2:32 PM
57kj
80rpm
30%
13mph
Friday 7/23/21 @ 2:14 AM
✅
87kj
87rpm
34%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 2/19/21 @ 9:32 PM
83kj
79rpm
32%
14mph
Friday 6/26/20 @ 10:30 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 1/28/21 @ 10:3 PM
✅
142kj
77rpm
35%
14mph
Sunday 12/20/20 @ 12:36 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:2 PM
✅
80kj
79rpm
32%
13mph
Saturday 11/28/20 @ 1:15 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Saturday 1/16/21 @ 12:3 AM
✅
76kj
84rpm
30%
13mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 128 kj
Tuesday 10/19/21
87 kj
Tuesday 4/27/21
15 min Low Impact Ride
Bradley Rose
✅ 106 kj
Sunday 8/15/21
67 kj
Tuesday 6/8/21
20 min Beginner Ride
Bradley Rose
✅ 124 kj
Tuesday 10/12/21
62 kj
Tuesday 1/4/22
20 min Low Impact Ride
Bradley Rose
✅ 130 kj
Thursday 6/10/21
71 kj
Wednesday 9/29/21
10 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Wednesday 8/18/21
46 kj
Monday 2/8/21
15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Sunday 7/11/21
57 kj
Monday 1/11/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 87 kj
Friday 7/23/21
83 kj
Friday 2/19/21
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
✅ 142 kj
Thursday 1/28/21
20 min Year of Yes Ride
Robin Arzón
kj
Sunday 12/20/20
✅ 80 kj
Sunday 1/17/21
20 min Recovery Ride
Ally Love
kj
Saturday 11/28/20
✅ 76 kj
Saturday 1/16/21