Shake and Bake

Workouts

Thursday 7/15/21 @ 8:9 PM
198kj
62rpm
48%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 5:10 PM
✅
268kj
87rpm
43%
19mph
Monday 10/19/20 @ 9:4 PM
214kj
58rpm
53%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 2:26 PM
✅
293kj
75rpm
50%
20mph
Tuesday 2/11/20 @ 10:42 PM
240kj
69rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
501kj
64rpm
58%
21mph
Thursday 3/12/20 @ 7:33 PM
232kj
62rpm
45%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
✅
349kj
79rpm
44%
18mph
Monday 3/30/20 @ 3:56 PM
211kj
60rpm
45%
14mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:51 PM
✅
409kj
78rpm
47%
19mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
198 kj
Thursday 7/15/21
✅ 268 kj
Thursday 7/15/21
30 min Hamilton Ride
Robin Arzón
214 kj
Monday 10/19/20
✅ 293 kj
Saturday 10/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
240 kj
Tuesday 2/11/20
✅ 501 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
232 kj
Thursday 3/12/20
✅ 349 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Ally Love
211 kj
Monday 3/30/20
✅ 409 kj
Monday 3/30/20