Shake and Bake
Workouts
Monday 10/19/20 @ 9:4 PM
214kj
58rpm
53%
17mph
Thursday 10/15/20 @ 11:19 AM
✅
221kj
83rpm
49%
18mph
Monday 2/3/20 @ 2:37 PM
161kj
74rpm
40%
15mph
Sunday 12/26/21 @ 3:3 PM
✅
186kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 7:20 PM
132kj
70rpm
45%
17mph
Monday 1/13/20 @ 3:23 PM
✅
267kj
89rpm
49%
22mph
Thursday 7/15/21 @ 8:9 PM
✅
198kj
62rpm
48%
17mph
Sunday 1/23/22 @ 3:31 PM
166kj
71rpm
40%
16mph
Thursday 9/9/21 @ 8:53 PM
✅
131kj
63rpm
48%
16mph
Saturday 1/22/22 @ 5:46 PM
117kj
72rpm
41%
16mph
Monday 2/22/21 @ 8:58 PM
149kj
64rpm
42%
15mph
Sunday 8/1/21 @ 1:53 PM
✅
189kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 8:27 PM
✅
199kj
60rpm
50%
17mph
Saturday 4/17/21 @ 2:1 PM
183kj
86rpm
37%
16mph
Monday 11/23/20 @ 10:19 PM
21kj
72rpm
41%
15mph
Wednesday 11/18/20 @ 12:55 PM
✅
158kj
79rpm
36%
15mph
Friday 5/22/20 @ 9:43 PM
✅
203kj
60rpm
51%
17mph
Tuesday 5/5/20 @ 4:10 PM
112kj
56rpm
45%
14mph
Thursday 3/12/20 @ 7:33 PM
232kj
62rpm
45%
15mph
Saturday 7/13/19 @ 8:15 PM
✅
476kj
79rpm
50%
20mph
Workouts
117
kj
Saturday 1/22/22
183
kj
Saturday 4/17/21
112
kj
Tuesday 5/5/20
232
kj
Thursday 3/12/20