Shake and Bake

Workouts

Friday 11/5/21 @ 9:2 PM
✅
124kj
64rpm
47%
16mph
20 min Feel Good Ride
Ally Love
Saturday 4/24/21 @ 9:10 PM
60kj
79rpm
35%
14mph
Friday 10/1/21 @ 9:33 PM
✅
139kj
67rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:1 PM
110kj
67rpm
40%
15mph
Thursday 9/9/21 @ 8:53 PM
✅
131kj
63rpm
48%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:29 PM
114kj
74rpm
40%
15mph
Friday 2/5/21 @ 10:15 PM
✅
128kj
63rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/24/21 @ 4:48 PM
114kj
70rpm
41%
15mph
Monday 2/22/21 @ 8:58 PM
✅
149kj
64rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:45 PM
141kj
76rpm
36%
14mph
Thursday 1/7/21 @ 5:12 PM
✅
153kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/17/21 @ 9:15 PM
117kj
54rpm
39%
11mph
Sunday 12/20/20 @ 3:46 PM
✅
116kj
65rpm
44%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 10:36 PM
113kj
77rpm
39%
15mph
Monday 10/19/20 @ 9:4 PM
✅
214kj
58rpm
53%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 2:25 PM
196kj
79rpm
41%
17mph
Sunday 7/12/20 @ 6:37 PM
✅
157kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 10:10 PM
124kj
59rpm
38%
12mph
Wednesday 4/22/20 @ 8:27 PM
✅
199kj
60rpm
50%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:6 PM
134kj
69rpm
37%
14mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 124 kj
Friday 11/5/21
60 kj
Saturday 4/24/21
20 min 2000s Ride
Cody Rigsby
✅ 139 kj
Friday 10/1/21
110 kj
Wednesday 8/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 131 kj
Thursday 9/9/21
114 kj
Thursday 8/19/21
20 min 2000s Ride
Cody Rigsby
✅ 128 kj
Friday 2/5/21
114 kj
Tuesday 8/24/21
30 min Pop Ride
Cody Rigsby
✅ 149 kj
Monday 2/22/21
141 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Thursday 1/7/21
117 kj
Sunday 1/17/21
20 min Year of Yes Ride
Robin Arzón
✅ 116 kj
Sunday 12/20/20
113 kj
Tuesday 12/22/20
30 min Hamilton Ride
Robin Arzón
✅ 214 kj
Monday 10/19/20
196 kj
Monday 10/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Sunday 7/12/20
124 kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 199 kj
Wednesday 4/22/20
134 kj
Wednesday 4/22/20