Shake and Bake

Workouts

Friday 2/5/21 @ 10:15 PM
✅
128kj
63rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 2/1/21 @ 11:57 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 9:8 PM
✅
119kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:12 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 7:31 PM
✅
116kj
66rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Thursday 7/16/20 @ 4:30 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 3:56 PM
✅
211kj
60rpm
45%
14mph
45 min Intervals & Arms Ride
Ally Love
Saturday 7/11/20 @ 3:25 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 9:39 PM
✅
139kj
61rpm
51%
17mph
20 min Feel Good Ride
Ally Love
Saturday 5/30/20 @ 8:8 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 7:46 PM
✅
41kj
72rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Friday 6/5/20 @ 7:11 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 2:53 PM
✅
159kj
73rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/2/20 @ 8:59 AM
kj
rpm
%
0mph
Monday 2/3/20 @ 2:37 PM
✅
161kj
74rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 4/27/20 @ 8:51 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 8:27 PM
✅
199kj
60rpm
50%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 128 kj
Friday 2/5/21
kj
Monday 2/1/21
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Friday 7/24/20
kj
Tuesday 8/18/20
20 min Pop Ride
Robin Arzón
✅ 116 kj
Tuesday 7/21/20
kj
Thursday 7/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 211 kj
Monday 3/30/20
kj
Saturday 7/11/20
20 min Feel Good Ride
Ally Love
✅ 139 kj
Sunday 6/14/20
kj
Saturday 5/30/20
10 min Low Impact Ride
Ally Love
✅ 41 kj
Wednesday 4/15/20
kj
Friday 6/5/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 159 kj
Friday 1/24/20
kj
Saturday 5/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 161 kj
Monday 2/3/20
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 199 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20