Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:7 PM
109kj
67rpm
42%
15mph
Thursday 5/7/20 @ 10:38 PM
✅
162kj
73rpm
47%
18mph
Thursday 9/9/21 @ 8:53 PM
131kj
63rpm
48%
16mph
Monday 8/23/21 @ 9:29 PM
✅
164kj
71rpm
48%
18mph
Thursday 4/29/21 @ 9:9 PM
167kj
58rpm
47%
15mph
Friday 4/30/21 @ 11:11 PM
✅
255kj
69rpm
51%
19mph
Friday 2/5/21 @ 10:15 PM
128kj
63rpm
47%
16mph
Wednesday 1/27/21 @ 11:48 PM
✅
162kj
68rpm
49%
18mph
Monday 11/23/20 @ 10:19 PM
21kj
72rpm
41%
15mph
Monday 11/16/20 @ 7:18 PM
✅
242kj
75rpm
47%
18mph
Monday 10/19/20 @ 9:4 PM
214kj
58rpm
53%
17mph
Monday 10/19/20 @ 10:8 PM
✅
233kj
79rpm
45%
18mph
Sunday 7/12/20 @ 6:37 PM
157kj
65rpm
43%
15mph
Tuesday 5/26/20 @ 8:57 PM
✅
242kj
74rpm
46%
18mph
Saturday 2/15/20 @ 8:21 PM
186kj
63rpm
47%
16mph
Tuesday 6/23/20 @ 8:8 PM
✅
224kj
75rpm
44%
17mph
Wednesday 4/22/20 @ 8:27 PM
199kj
60rpm
50%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
257kj
74rpm
48%
19mph
Thursday 3/12/20 @ 7:33 PM
232kj
62rpm
45%
15mph
Thursday 7/4/19 @ 1:0 PM
✅
244kj
79rpm
38%
15mph
Workouts
131
kj
Thursday 9/9/21
157
kj
Sunday 7/12/20
199
kj
Wednesday 4/22/20
232
kj
Thursday 3/12/20