Shake and Bake

Workouts

Wednesday 4/15/20 @ 7:20 PM
132kj
70rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 1:53 AM
✅
174kj
83rpm
44%
19mph
Monday 10/19/20 @ 9:4 PM
✅
214kj
58rpm
53%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
Saturday 5/9/20 @ 1:21 PM
✅
185kj
64rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Monday 2/3/20 @ 2:37 PM
161kj
74rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:29 AM
✅
205kj
78rpm
43%
17mph
Friday 1/24/20 @ 2:53 PM
159kj
73rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:27 AM
✅
186kj
77rpm
41%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
132 kj
Wednesday 4/15/20
✅ 174 kj
Thursday 6/17/21
30 min Hamilton Ride
Robin Arzón
✅ 214 kj
Monday 10/19/20
181 kj
Wednesday 11/4/20
30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Saturday 5/9/20
176 kj
Wednesday 3/18/20
30 min Backstreet Boys Ride
Cody Rigsby
161 kj
Monday 2/3/20
✅ 205 kj
Thursday 5/23/19
30 min The Greatest Showman Ride
Robin Arzón
159 kj
Friday 1/24/20
✅ 186 kj
Sunday 11/18/18