Shake and Bake

Workouts

Wednesday 6/22/22 @ 3:32 PM
75kj
73rpm
38%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/2/23 @ 3:27 PM
✅
189kj
68rpm
44%
16mph
Friday 1/7/22 @ 5:30 PM
140kj
71rpm
38%
15mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 2:33 PM
✅
217kj
70rpm
46%
17mph
Thursday 6/17/21 @ 4:37 PM
119kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 3:42 PM
✅
160kj
72rpm
47%
18mph
Tuesday 5/4/21 @ 9:14 PM
167kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/30/21 @ 11:53 AM
✅
202kj
65rpm
46%
16mph
Wednesday 1/13/21 @ 7:8 PM
✅
167kj
132rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Monday 1/18/21 @ 2:26 PM
151kj
65rpm
49%
17mph
Thursday 11/26/20 @ 4:0 PM
118kj
133rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 1:18 PM
✅
328kj
78rpm
42%
17mph
Friday 9/11/20 @ 3:9 PM
25kj
126rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:20 PM
✅
241kj
76rpm
45%
18mph
Saturday 5/9/20 @ 5:3 PM
✅
271kj
139rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:22 PM
234kj
75rpm
45%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
75 kj
Wednesday 6/22/22
✅ 189 kj
Friday 6/2/23
30 min Tiësto Ride
Matt Wilpers
140 kj
Friday 1/7/22
✅ 217 kj
Thursday 1/14/21
20 min Pop Ride
Cody Rigsby
119 kj
Thursday 6/17/21
✅ 160 kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Tuesday 5/4/21
✅ 202 kj
Friday 4/30/21
20 min HIIT Ride
Robin Arzón
✅ 167 kj
Wednesday 1/13/21
151 kj
Monday 1/18/21
45 min Turkey Burn Ride
Robin Arzón
118 kj
Thursday 11/26/20
✅ 328 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
25 kj
Friday 9/11/20
✅ 241 kj
Friday 9/11/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Saturday 5/9/20
234 kj
Saturday 5/9/20